Unfortunately, the symptoms of sleep apnea can mirror those of major depressive disorder: tiredness and low energy levels, lack of interest and motivation to pursue your favourite activities, trouble with concentration, memory or decision making, and weight gain.

A paper by Mitsunari Habukawa and colleagues from the Kurume University School of Medicine, Fukuoka, Japan, just published online inSleep Medicine, reminds us to screen overweight patients who do not...

There are so many home remedies for snoring . Though many people do not consider snoring to be a big enough issue to care about or visit a doctor about, it could turn out to be a very serious problem, especially if you are in a relationship. Sleeping together with someone who is snoring is really irritating and this could lead to sleeping in separate rooms or worst cases scenarios such as devoice. In a survey, a good number of divorced folks mentioned snoring as one of the many causes...

For those who live with someone who snores, sleep may be something that you are frequently deprived of. Instead of just living with it or trying to ignore it, you may want to consider ear plugs to block out the noise.

It is important to understand that snoring can often be a symptom of other, more serious, medical problems, although that does not make sleeping through what may sound like a jet taking off any easier. Your partner may be aware of the problem, but he or she will...

Yourcrazy legshave woke you up in the middle of the night again, so you get on the computer and start searching "stop my restless leg".  The uneasy sensation that you have tocontinuously move your legshas again robbed you of another night's sleep.  You are a person who needs sleep andwants to end restless leg syndrome now.

Descriptions of the sensations felt can sometimes be put into words like:

* Crawling
*...

Stress is an emotional response to a situation or circumstance which happens in our lives. Usually it is a situation that happens on a continuous basis. It upsets our physical balance and can even threaten our physical safety. Our body responds by putting up defenses, our heart rate increases, and our blood pressure rises. This triggers changes within our body that put us on high alert. Our pupils will dilate, blood sugar rises, and we get a sudden increase in energy. All of these are...

There are actually many categories of chronic sleep disorders. You may be suffering with one or more of them and not beware of it. One of the main indicators of any sleep disorder might be getting up following seven to eight hours of rest and not being renewed and not as attentive as you ought to during the course of the day. This isn't natural and it isn't necessary to be distressed and feel this way. This could possibly be as a result of a lack of quality sleep and is considered a...

Many people suffer from insomnia or sleeplessness or pass the day without sufficient sleep. The result is a feeling of drowsiness throughout the day, lack of energy due to tired brains and poor concentration in work. Sleeping pills and other tranquilizers do induce some sleep but that is temporary and the prolonged use of such drugs may develop an undesired addiction towards them. But present day people are well conscious about the effects of these drugs and so more and more people are...

There's nothing like having a good restful sleep at night without any disturbances and especially those caused by snoring. Often, many people neglect to take snoring as something normal, but the truth is quite the opposite. It may even die as a result of snoring is not well maintained but in a more indirect. Snoring usually occurs due to a breathing problem involving the throat being blocked in part by both the tongue down the throat and uvula its descent into the trachea. The...

Do not feel embarrassed when you want to know how to stop snoring - You are not alone. Did you know that almost half of the adult population are known to snore occasionally, while 25% of them snore regularly? Driven by the need to set the penalty caused by snoring, people seek relief from all types of stop snoring products such as devices, pills and sprays. But you need to know that there is adequate data to support the products.

To help you sleep a little rest and take a...

Magnesium is the fourth most common mineral in the human body and is needed for more than 300 biochemical processes. It is essential for normal muscle and nerve function and is commonly recommended for any type of muscle cramping, muscle spasms, and restless leg syndrome. Magnesium plays a major role in the absorption of calcium, and therefore critical in preventing age related bone loss. It is advised to take half the milligrams of magnesium to calcium in your supplement regime. ...