If you’re having trouble sleeping, change your sleep habits for a better night’s rest.

Feeling crabby lately? It could be you aren’t getting enough sleep. Work, household responsibilities and child care can make sleep difficult to come by. Factor in other unexpected challenges such as financial worries, layoffs, relationship issues or an illness, and quality sleep may be even more elusive.
You may not be able to control or eliminate all of the...

Our neck is a very important part of the body. There are mornings when we get up feeling a discomfort in the neck area that can ruin our day. That is why neck pillows can be the perfect help. Moreover, if you are on the move quite frequently a travel neck pillow can be your best companion. If you enter a specialized shop you will be amazed at the different pillow types which can support your neck and head when you sleep. It is obvious that you can feel more relaxed while sleeping if you...

The most common treatment for sleep apnea is the use of CPAP breathing machines.  CPAP stands for Continuous Positive Airway Pressure. A CPAP machine has a flexible tube that connects the machine with a mask or other air device that is worn by the patient over his mouth and/or nose.  CPAP breathing machines work by maintaining a positive air pressure outside the mouth and nose that will push air gently down one’s throat in order to minimize apnea’s  i.e.,...

The medical term for adult sleepwalking is "somnambulism."  It is considered to be a parasomnia, which is defined as "undesired events that come along with sleep."

Sleepwalking is fairly common in children, but is usually outgrown by the late teens.    Adult sleepwalking is typically caused by different factors, than those causing childhood sleepwalking.

Sleepwalking occurs when you arise from bed and walk around, even though you are...

Everybody knows that if it’s over-the-counter, it’s got to be safe. Or is it really? After all,prescription sleeping pills are a lot more tightly regulatedby doctors and the FDA. Not to mention a lot more expensive.

Let’s just start with what everybody knows already about over-the-counter sleep aids. Just so everybody’s on the same page.

Firstly, the main ingredient ofover-the-counter sleep aids is an antihistamine.Antihistamines are...

Most people think insomnia means chronic sleeplessness that keeps you up all night. Actually, insomnia means any sleep problem. Occasional late-night wake-ups with trouble going back to sleep are not as trying as chronic insomnia, but they are still a threat to well-being. About 65 million American adults have trouble sleeping. For one-quarter of them, the problem is chronic and costly. Americans spend about $15 billion a year on sleeping pills and physician care for insomnia. When...

Sleeping is already one of the important endeavors that a person does. It's already a part of their daily routine as individuals. So it is really significant to an individual's life, and knowing that we really have to go through it everyday considers it as a need and a very basic one. Though there are times that you don't even know how to make yourself fall asleep fast.

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One thing that you really should be including...

Sleep is one of the best ways through which your body feels relaxed and rejuvenates itself. In fact, a good night’s sleep can help you feel refreshed and revitalized after the most hectic and busy day in office. However, these days we see almost every second person, especially the ones who are working, suffering from the problem of either insomnia or disturbed sleep.

Better Sleep

If you have trouble sleeping, you’re not alone. Almost everyone...

Our body clocks are affected by how bright or dark our environment is. During the hours of darkness our brain produces the sleep hormone melatonin which helps us to fall asleep. This melatonin production will stop when we are exposed to light.

During winter times, when the hours of darkness are long, we would need to wake up in the morning when the sun has not yet risen. At these moments of darkness our brains are still producing melatonin and as such, our waking is sudden,...

Do you wish to learn how to keep mouth closed to Stop Snoring ? Many people who have this problem are looking for ways to try to understand why they snore and they want to be snore free. Even though no one chooses to snore intentionally, it is a sleeping condition that a great number of people are experiencing every night. Once you have found the causes of your condition, you can then easily find the right solution methods to deal with them directly.

1. How To Keep Mouth...