Worrying late into the night, feeling tired and unproductive, and an inability to fall asleep - these are a few of the symptoms millions experience every night.  A lack of sleep is usually equated with diminished function, and in turn, millions have turned to prescription drugs in order to cope.   As a result, insomniacs end up having to fight a second battle - the one against the very medications that were supposed to cure them.

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My kids have so much homework and so many extracurricular activities they hardly have time to sleep. It's a time management issue to be sure. And if your house is like mine, sleep is the commodity that always gets short-changed.

People don't generally give sleep much thought. Up too late the night before? Have a cup of coffee or an energy drink. But those solutions don't work for your kids. What to do? There's only one answer: find the time...

I wanted to show you how you can get snoring relief. I remember growing up that my dad was the one that suffered from this problem. Every night it was a ritual of getting to sleep before he did. If you were lucky enough to fall asleep first, you wouldn't have to listen to the sounds rumbling through the walls. But if you were unfortunate enough not to get to sleep first, you struggled all night to get to sleep. I know this is an issue for a lot of people and my dad never even tried to...

Snoring is a noise produced when an individual breathes in during sleep which in turn causes vibration of the soft palate and uvula. It is a common condition that may be caused by multiple factors such as excessive and poor muscle tone of the throat tissues, longer soft palate and uvula, blocked nasal passages or nose, and nasal septum deformities. It occurs more frequently in men and people who are overweight, and also has a tendency to worsen with age.

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The way that you treat your person throughout the day is one that can straight off lead to the responses you own during the night. If you undergo difficulty sleeping, then it may be time to look at your various habits of living too may be leading to a lack of rest. There are several components this may be making an effort up to block you based on relaxation and a good night's rest, additonally taking off you surrounded by longer days based on data from the hyper nights you are...

Insomnia is a nightmare. The more exhausted you are - the harder it is to sleep. And taking prescription or over the counter medicine can cause addiction and disturbing side effects, which can make insomnia worse.

Insomnia can be due to many causes; such as, anxiety, caffeine, depression, low blood sugar, nutritional deficiencies, pain, reaction to prescribed medications, restless leg syndrome, sleep apnea, stress, tension and thyroid gland disturbances. There are also...

How can sleep deprivation affect weight loss? Surely the reverse is true! If we’re tossing and turning all night, aren’t we burning a few more kilojoules?

A big symptom of depression in many people is the inability to get proper rest. This lack of sleep only compounds the other symptoms and makes you feel completely "wiped out" from top to bottom.

However, exercise doesn't have to be this way. It doesn't need to be strenuous, and it certainly...

I wanted to talk to you about how you can reduce snoring. This is a battle that you probably have been in for a while. You can actually win this battle if you have the right knowledge and the right weapons to fight it. Surprisingly no one really understand what is happening. I often hear people tell me that they'll need to get surgery to get past this problem. If you think surgery is the way to beat this, than no wonder you haven't tried to fix it. It isn't that hard to fix really, you...

I thought I should talk to you about snoring apnea because I know a lot of people suffer from this. I remember the first time I heard of it my roommate in college told me he had it. Basically the air passages in your throat are sort of blocked, which makes it difficult for you to get all the air into your body that you need while you sleep. Since the average person has never heard of this, nor the fact that you would have never learned from this from your parents or in the school...

As the days get shorter and nights longer the natural triggers for sleep and waking – light and dark – day and night – are in transition. It’s back to work and back to school and a good time to re-evaluate your sleep habits and make adjustments especially if you are experiencing problems.

Our lives are built around schedules. Whether we like it or not, without regular work hours, nothing in the business world would get done and no learning could take place...