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I've thought long and hard about why it took me so long to quit smoking.
I knew all the reasons I should but things like "premature painful death", "$4/pack x 1.5/day x 365=$2190 x how many years = $staggering", "don't kiss me your breath/clothes/hair/feet stink", "cough, cough, wheeze, wheeze, hack, hack" were not enough to make me stop. Why? I was scared.
What exactly are we afraid of? Here are three things.
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Let me start with the bad news. You can't stop your girlfriend smoking . Any more than you can stop your girlfriend eating chocolate, watching reruns of Friends, shopping, gassing on the phone or calling you "Chubbachops".
A woman does what a woman decides to do. That's not meant chauvinistically. A man does what he wants to do too. The point is this: nobody can make anyone do anything against their will unless they use force or leverage. And if this relationship is...
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The best quit smoking support you can provide is to offer patience, understanding and love and make the smoker's life easier in the first few days. So you will find some advices about how you can support a smoker who wants to quit. Understand Because of giving up cigarettes the smoker may have severe emotional outbursts, be depressed, irritable, and even irrational. It is crucial with your quit smoking support that you do not encourage the smoker to take a cigarette rather...
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A Simple Technique To Detox Your Lungs and Make it Easier to Breathe
Do you have a chronic smoker's cough that that you've had for a long time? Have you been smoking for 5, 10, or twenty years and find it impossible to quit? Do you find it hard to breathe deeply? If this is so, these are all evidence that your lungs have been damaged by smoking and need to be cleaned out. And in this situation, you are probably asking yourself, 'Can I clean my lungs?' The answer is yes. In...
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According to the CDC, an estimated, 20.8% of all adults (45.3 million people) smoke cigarettes in the United States. In 2004, Lung Cancer was responsible for more deaths than prostate, breast and colon cancer combined. Over 80% of those deaths are related to smoking cigarettes. Approximately, four out of five smokers would like to quit . The key is finding the right method. 7 popular quit smoking methods: 1. Hypnosis
Hypnosis is a safe and...
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Herbal stop smoking products have become quite popular in today's anti-smoking campaigns and the smokers themselves. The primary reason they're getting so much notice and so much approval is that so many other solutions, such as nicotine gums and patches haven't worked well enough to get a large number of smokers off the cancer sticks.
Even when nicotine patches have worked for those who are determined to quit the nasty habit, they still leave the smokers taking in nicotine...
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Smoking is injurious to health, every one of us knows it but still people smoke. It is even written on the package of the cigarettes that smoking is injurious to health, but still people buy it and smoke around 10 cigarettes in a day. Are smokers illiterate as they can’t read the warnings or they are just addicted to it and don’t want to leave it. I tried to find out the reasons for smoking. This was done by asking more than 100 peoples from around 30 countries. This survey...
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Another name for side effects of stopping smoking is withdrawal symptoms. And then there are side effects from the stop smoking aids depending on the individual and their addictions, which are used while trying to lesson the withdrawal symptoms. Fortunately, there are very few stop smoking side effects.
In fact, smokers who give up smoking become healthier while living longer as compared to those who fail to do so. They only have to battle a brief period when they give up...
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Smoking is the leading cause of preventable deaths in the United States. According to the Center of Disease Control and Prevention, cigarette smoking causes 440,000 deaths each year. Also, an adult's bad example can contribute to the number of deaths each year. Around 80% of the adults that smoke today began smoking before they turned eighteen. Every 24 hours, around 4,000 people under the age of eighteen try their first cigarette. This results to the 6.4 million children that are...
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Recently, more and more smoking rooms appear in public places. Railway stations, for example. There are "NO SMOKING" signs everywhere. According to a survey, the number of people dying of smoking reaches 2,500,000 every year around the world. Smoke is the first human murderer. Smoking has caused attention to many people. Then why are cigarettes still attracted to so many people? How can people managed to stop being a nicotine addict? Firstly, with our society developing...
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