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In order to become an effective hypnotist, it's vital to have good rapport skills. Rapport with subjects is key in building trust, helping them relax, and getting them to be receptive to suggestion. Because of this, it's important to know some of the key points of building rapport – and what mistakes are commonly made when trying to build it. It may seem surprising, but one of the first most common mistakes new hypnotists make is trying to be too nice. Of course it's...
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We are what we think! Our thoughts and actions are the exact same thing. Our attitude is a choice, not a result of circumstance. And we can literally become and accomplish anything. Do you think this way, or do you even believe these things? If not, then I have just revealed – and you have just discovered – the reason why you lack the ability to accomplish your goals and dreams in life and be successful in anything. Positive or negative thinking, believing or doubting,...
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Art therapyis an alternative treatment method thatpsychologistsare increasingly taking note of in their practices. The foundation of art therapy is the use of art and the creative process to facilitate healing and a sense of wellness in those seeking mental healing and treatment. This kind of therapy is used as an adjunct therapy with a broad spectrum of populations. Children, adolescents, adults and elders can all benefit from the artistic self-expression principles involved in this...
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Why do people tend to avoid feeling their feelings?It has everything to do with our early experience in life – what we learned and what we didn’t learn. As I talk to people across the nation, most people agree that they didn’t really learn how to make good use of their feelings when they were growing up.What theydidlearn was how to avoid certain feelings. - “It’s not okay to be angry.”
- “Don’t feel excited about...
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I have weird dreams. It would be easy if I just forgot about it, but I’m always trying to make sense of them. My spouse says weird dreams are just dust in the corner of my mind. Maybe. But I think subconscious and spiritual messages try to leak when my defenses are napping. The other day I dreamed I was on a mystical journey. I walked past a house where there were seminars, workshops and other spiritual messages being taught. It was a small house, but...
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The Power of the Mind Many experts recognize that the human mind has a lot of untapped potentials. In many respects, the mind is more powerful than one’s physical being. You can sit in a chair or lie down in bed without moving and you will not be able to accomplish anything physically. The mind however is capable of traveling and reaching out to possibilities even if you are physically inert. The power of your mind can help you gain peace, predict the future, get what you...
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There are good reasons to want to stay optimistic, and the otherwise of this is it might be that it is much more difficult to capture available opportunities. It is interesting to find out that a lot of us are on the hard track.
There might be an overall focus over long periods of time that never actually see the light of day, in terms of the actual wanted outcome. An example might be someone who studies finance in college, the stock market and keeps those cards close,...
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Children and Working Parents Working outside the home full time and parenting a child both constitute full time activity and work. Each activity is full of responsibility, a never-ending series of things to be done, and a growing list of frustrations. With the combination, trying to juggle both can become a nightmare. But it doesn't have to be that way. Working and parenting can be both rewarding and fulfilling, but there will always be times when you ask yourself if you're...
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Contemplation is the final level of meditation. In this state of mind, virtually anything and everything is possible. Yet, not many can understand what contemplation is without experiencing it. During contemplation, you enter an entirely new world of thought and mind. Instead of thinking about yourself and your own problems, you are now connected with the entire universe. Here, your body and your own mind are let go. Now, you are experiencing a level...
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How We Hold our Body and Body Language “By identifying with a persons bodily expression one can sense its meaning.”
~Alexander Lowen
Bioenergetics (1975, p.101) Imagine you are at a costume party where everyone is silent. You are having fun dancing to the insane beat of the music, entrenched in an internal musical adventure. Suddenly someone knocks into you from the back. You whirl around to see who it is, and a smile comes to your face. It is...
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