About four years ago something in me totally changed. I had felt anxious before, but it always seemed to be explained by the situations I was in. But this one day changed everything. I started feeling anxious for no reason what so ever. I spent a long time with doctors and counsollers being prescribed medication that only masked the problem.

After about 3 years of suffering with anxiety, I decided there had to be a better way. It took me a while but I finally found the answer to...

Everybody you know is about to go to bed and you are heading off to work

Welcome to the stressful yet rewarding life of a night shift nurse

I was speaking to a nurse that is currently on night shift for a while and she seemed to me to be under some stress. The longer we spoke the more I decided that I was right about her being under some stress.

It wasn't financial stress, as one would think these days, but she told me that she does not sleep well with...

Life with panic and anxiety attacks can be really fearful and unproductive, as you wait around wondering when the next panic attack is going to strike while you should focusing on more important things. For people who suffer from anxiety and panic attacks, because the experience of an anxiety attack makes them feel like they are not in control and grips them with fear, they fear the next time a panic attack hits them again. So the next attack becomes their main focus, and so they live...

Let me start by asking you what foods you are sensitive to, if there are any? The thing is this that the foods that you are sensitive to, the foods that you consume, eating that food may increase your chances of you having a panic attack. Food does not cause panic or anxiety attacks, but there are foods that can cause your anxiety levels to be high, and therefore increase the likelihood of a panic attack. What are these foods exactly?

The three food baddies that I am going to look...

Panic attacks can be extremely disruptive to ones daily life, and they can affect all areas of ones life, from their professional life to their personal life. They occur when a person has extremely intense anxious thoughts that are accompanied by physical symptoms such as trembling or dizziness or increased heart rate. At the best of times, panic attacks are extremely uncomfortable, and at the worst of times, they are extremely scary, as it can feel like a heart attack.

Here are 4...

Anxiety and phobias are extremely real for a lot of children, and as a parent, you do not have to despair and feel hopeless. There are things you can do to help your child deal with anxiety, you can teach your child the skills they need to cope with anxiety so that they do not feel paralyzed by it. Here are a few great ways to start:

• Be sensitive to your child's feelings. To you it might seem odd that they are going through anxiety and fear over something that seems trivial...

Every one wants to lead a happy and beautiful married life. Marriage is the most special moment in any body's life. Except that they do not know what responsibilities it comes with. Ignorance about how to lead life after getting married, potentially creates depression in ones life.

Many are not prepared for life after marriage. Hence, come out of disillusion soon as the wedding and honey moon are over. Then they begin to realize realistic picture regarding married life and...

Stress can be pleasant and won't cause any harm (for example, a proposal of marriage or winning a lottery), but the distress is very destructive and is connected with negative emotions.

How to recognize its various forms and what to do to protect your health ? There are 3 main kinds of stress. So, let's see…

Unexpected

You were not ready for such an eventuality and now you can't calm down and again join the usual rhythm of life. The body...

If you have never meditated before there are a few points to note:

To start with how long you meditate is not really important What is important is that you practice regularly your meditation.

So instead of meditating for a long period for a few days and then taking a break for a few weeks what you really want to do is practice meditation even for 5 – 10 minutes a time but meditating on a daily basis

Simple is best. There are so many ways of meditationpick...

---> Read a full insiders review here Anxiety-Free Child Review (latest version)

On the whole children appearance anxiety for the duration of stressful time in the field of their lives, such at the same time as previously a bulky test before changing schools, but used for round about children, anxiety is an ongoing challenge, and it can seem at the same time as if nearby is nix remedy used for childhood anxiety. In the field of addition to having a qualified...