The Yoga system of wellness is a culture that's been used by the yogis in India for 1000s of years. It has roots hidden deep in the past, but its message is addressed no less surely to the people nowadays, living in the ungratified atmosphere of the contemporary world. Yoga lays emphasis on physical and mental balance and brings about a calmness of spirit that's most advantageous to the entire nervous system. It educates the pupil in the fundamental principles of wellness, and produces...

There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to the wall so that when he would start to dose off, he would be rudely awakened by his contraption, and that this technique allowed him to successfully meditate for 22 hours daily. Are you ready for that? Luckily, 22 hours of daily meditation is not a prerequisite for spiritual growth or...

Life moves too fast. One lesson we can all benefit from is the ancient Indian practice of yoga, which reminds us that every day is sacred and we are comprised of a connected series of energy channels that can be manipulated to regulate body processes, improve strength and facilitate mental clarity. Yoga classes are offered all across America -- and in fact, attract over 16.5 million participants!

Adding this relaxation technique to your weekly workout can give you the muscle...

If you are tired of carrying excessive weight on your body and all tried and tested methods of weight loss, like dieting and exercise, have failed to make a difference, maybe its time to try something more result oriented. Modern times have seen many of us fall prey to an irregular lifestyle combined with unhealthy eating habits. Stress and tension have also become a part and parcel of our daily lives and as a result we hardly have time to eat a balanced diet or even find time for a...

The term menopause refers to the permanent cessation of the monthly menstrual cycles in women. It is a physiological stage some where during the mid-life of a woman which witnesses termination of her entire reproductive functioning. The shutting off of the monthly cycle is the meaningful indicator of the ovaries having gone dysfunctional and that they will no longer produce eggs referred to as oocytes from then on. This simply means no more hassles associated with monthly periods and...

Meditation is all about exploring you. What will be your answer if someone asks who are you? You will probably say that I am this, I live in this country/state etc, I am a businessman and so on. But is this answer correct? Do you really know who are you? You will only know about yourself when you explore yourself and meditation is a technique of exploring.
A meditator or a person who practice meditation is always, yes… always free from any religion, ethnicity &...

Earlier tattoo removal techniques included methods such as dermabrasion; this is where the skin is sanded so that it removes both the surface layer and the middle layer of skin, the doctor then removes the tattoo with a scalpel and stitches the wound closed, this method usually results in excessive scarring to the skin.

With the increasing popularity of various cosmetic surgery procedures, including tattoo removal, it is imperative that the prospective patient research and...

Sahaja Yoga a living experience to know your self - by Giuseppe Di Munno

SahajaYoga is based upon a living experience coming from. within, which paves the way to a state of consciousness beyond both the mind and the emotions. This state of thoughtless awareness, developed by practising Sahaja Yoga, enables us first to discover and then to become the real « Self », thus finding the self-fulfilment that human beings have always sought , guided in their search by the...

Meditation is a centuries old practice that is experiencing a renewed interest. In our chaotic lives, people are finding that meditation can help them relax and let go of the stress they feel. But in addition to helping to relieve stress, meditation can heal. That is right. You can actually help heal your body through meditation.

Meditation is the act of total body relaxation. It calms the mind and body and allows you to step back from the outside world and release the...

Meditation exercises are effective means of reducing stress and teaching your body and mind to relax. Not only that, such exercises can also help build self-confidence and self-esteem. And most importantly, just like any other exercise, it can help you maintain your good health and keep you in great shape.

There are many types of meditation exercises that you can do. It would depend in their ability to make you feel relax and relieve you of stress. One that you can try out is the...