Using insight meditation is one of the best ways to get your body to learn how to relax and deal with your life’s everyday hassles and stresses. Dealing with the hassles of everyday life is something we all need to do and dealing with those stresses sometimes gets to be a little too much to handle. You all know that the world is not going to stop just someone is having a bad day. BY using insight meditation you will have a way to deal with all the pressure.

Sometimes you may...

A phrase that you repeat describing what you want to happen in life or what you'd like to change in your life is called an affirmation. These positive affirmations can be phrases about your state of being that will change your life. More and more people are buying books about them and installing software programs on their computers that give them help with them.

One way to self-improvement is reciting affirmations over and over. The principle is based on the idea that the...

Those who do real meditation increase their joy, even if they live in most trying circumstances.
We utilize a meditation technique based on the process of deep, analytical thinking on a seed thought. Through proper meditation, a person will be able to expand his consciousness slowly and safely. Meditation helps us understand the mysteries of life. ?option=com_virtuemart&page=shop.product_details&flypage=garden_flypage&product_id=14&Itemid=40" " Meditation , in...

Marriage, an institution ordained by God. It is the coming together of a man and woman with consent to live together as an independent husband and wife, overcoming intrusion from different sources in order to fulfill common goals.

It was God Himself who planned the idea of marriage. Gen. 2:18-23 says, “and Lord God said it is not good that the man should be alone, I will make him an help meet…..” Therefore, marriage is part of the requirement to fulfill...

Mention the word meditation, and the image that comes to mind is that of a person sitting in a lotus position on top of a mountain. The environment around him is very serene and quiet, surrounded by nature. Many believe that if the environmental conditions are not right, it would not be possible to meditate. However, most are not aware that meditation can be performed in almost any kind of environment.

Although the ideal setting to perform meditation would be a quiet and...

We all live now in a busy world full of noise and haste, our lives can be one long rush, between work and family commitments without much time for pausing and taking stock on our mental and physical well being. Life is much more demanding for us than it was even for the previous generation. We and our children have greater expectations of life, and our multimedia era shows us that there is so much out there to enjoy and experience, but life is short and we can only do so much. So many...

Binaural Beats have been studied for around 170 years. They are used as a way to condition the inner wiring of our brain to create perfect frequencies for a desired consiousness. The brains receiving and operating frequency can be aletered by sound waves. So when conditioned using the Binaural Beat Technology, we can achieve many different levels of consciousness.

How Binaural Beats Work

Many of the brains most powerful freuencies are less than 20 Hz. But the human ear can...

Mediation is considered as one of the oldest forms of mental and spiritual practices all over. Although nobody can truly say what the exact history of meditation is, there are some speculations about this ancient practice.

Most scholars and documents say that the history of meditation can be traced some 5,000 years ago when the effects of the practice was discovered by ancient men by staring into the flames of fire that if flickering. From then on, several medication techniques...

Joan Suval is one of the main disciples of the late Guru, Shri Brahmananda Sarasvati, founder of both the Yoga Society of New York, Inc., and of Ananda Ashram, a beautiful retreat site in upstate New York. Joan divides her time between her family and teaching the universal principles of meditation, yoga and Vedanta. She regularly teaches at Ananda Ashram and once a month at the Jivamukti Yoga Center in NYC. Joan also leads a few extraordinary weekend silent retreats at the ashram...

The art of meditating away your stress - The best and most effective meditation advice that I can give.

Everybody knows that stress can lead to a direct cause of all sorts of unwanted health issues. Using your mind and the power of your mind to alleviate stress is an excellent and healthy way to remedy the situation. There are other ways to reduce stress although meditation when done properly can do much more the reduce it but turn it into a positive energy and a force of momentum...