Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.
Stress affects people in different ways. I personally feel very tired and lethargic during these periods and start to worry...

Meditation has become a part of today's society. The importance of meditation was first found by the inhabitants of the South Asian countries and now it has slowly progressed to the western world too. Meditation helps us in a lot of ways. It helps us to have a sound mind, body and soul. Such a holistic approach to meditation is not that very easy to gain, but can be made easy if you have the right guidance. Before employing a particular technique of meditation it would be best for you...

Meditation can lead to feelings of peace and a greater sense of self awareness. There are several different forms of meditation, and you may do some every day and not ever realize it. Ever lose track while you are driving the car? That far away feeling is a type of meditation. Resting quietly can be another type. Read on for secrets to learn how to meditate.

A lot of people prefer the more physical ways to meditate. Many people do Tai Chi and Yoga. There are some meditations...

Real source of truth cannot be one for all. It continues to change in a person with the development of thought and the awakening of consciousness. Real source of truth is influenced by faith and the depth of his practice and his dedication to his faith followed. The real source of truth lies in our inner self-consciousness which is eternal. Consciousness is dormant in the current state of selfishness and the degree of selfishness varies in individual persons. Real source of truth can...

Many people wonder about Astral Travel or Out of Body Experiences (OBE). They even ask what possible be its benefits for them to take it seriously and learn about it!!

In the astral world, there are no boundaries of one's exploration even the skies and seas. One can travel out into the infinite space explore the planets and other distant galaxies, fly way beyond the blue skies or glide thru the air and over the ocean like a seagull or dive inside and swim like a dolphin!!! Explore...

This spiritual message is worth pondering for. The story is about an affluent father and his son. They live in a big beautiful house full of paintings. Both father and son love painting and their collections are displayed in their home. For both father and son, the best of life is enjoying all the things they were blessed with and sharing with those who are in need. The irony started when the son has to attend to a military combat abroad.

After several months, the father...

Dear Friends,


Thank you for being here.

I began this blog a few weeks ago to share insights from my new book, The Middle Theory. In my first blog I asked three questions:

1. What is happiness?
2. How do we achieve this sought after condition?
3. Once achieved, how do we make it last?

I think you would agree that these are three very important questions. In my first blog, I answered the first question. If you haven't read that...

Binaural beats can be used in many different ways and for many different reasons. Different frequencies will affect different areas of our conscious and unconscious mind. The secret is in knowing which frequencies of binaural beats to produce the desired effect.

Improving Your Moods:

If you are depressed then using binaural beats will help you relax and reduce your depression. If you have been diagnosed and are receiving treatment, although I do not recommend to stop using...

WHAT YOUR SLEEP DREAMS ARE TRYING TO TELL YOU

Spiritual people and Holy books give accounts of persons who dreamed. These dreams often provided prophecy or revelation concerning past, present and future events. Do your personal dreams provide needed information for you? Is someone (such as a friend, loved one, guide, or person who has died and “passed over”) trying to tell you something? Can your dreams help you with career, finances, love and/or social issues? Is your...

Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.

Chakra...