For over 30 years, I have been meditating. For almost as many years, in workshops, consultations, friendly conversations, and writing, I have been encouraging, teaching, or leading people to meditate and create quiet times. During this time, the world has changed considerably, and so have I. My most important learning is: everyone is different. Certainly there are commonalities in meditating, but each individual is unique. I consider that meditation is one of the most empowering...

The term menopause refers to the permanent cessation of the monthly menstrual cycles in women. It is a physiological stage some where during the mid-life of a woman which witnesses termination of her entire reproductive functioning. The shutting off of the monthly cycle is the meaningful indicator of the ovaries having gone dysfunctional and that they will no longer produce eggs referred to as oocytes from then on. This simply means no more hassles associated with monthly periods and...

What are Isochronic Tones?

Relax and visualise your desires with isochronic tones recordings, and tune your mind to achieve all your goals for the New Year. Whether you desire to beat and addiction, change a habit,  be more successful in career, love life, or abundance creation, Isochronic tones will help get you there so much faster.

Isochronic tones are produced by using a single spaced beat which is manually controlled to get the desired frequency. It is a...

When you regularly do meditation your concentration level will significantly increase.
You will feel contempt of you self. That means in situation when you got irritated or some unsatisfactory behavior of social, economical, political, financial, family etc aspects, take some time alone. Close your eyes and just try to forget all materialistic problems. Just try to concentrate between the eyes down the forehead and just recite any mantra (such as Om) . You will get a little...

The Keys To Yoga Pranayama Yoga Pranayama or yoga breathing is the art of mastering the breath. As Paramahansa Yogananda a great reformer and yogi described, Kriyas or Yoga Pranayama when done through the guidance of self realized instruction is the airplane route to self realization and witnessing God. Yoga Pranayama or specialized breathing when done through the support of guru or self realized instruction brings about changes in the mental, physical, vital, intellectual and even...

Meditation recordings are valuable tools for reaching a deeper trance. This augmentation is ideal whether you practice yoga, new age, Buddhist meditations or chakra meditation help. The music and sounds that the hypnotherapist records on the audio label assist you as you reach deep into your spirituality as you meditate.

Meditation Self Help

You have most likely tried to meditate at least once if you are seeking guidance in this exercise. The process requires significant...

Kriya Technique

Kriya Yoga which is one of the most famous types of yoga is a discipline full of Kriyas. Kriyas or the Kriya Technique, includes mantra, meditation, mudra, pranayama, asanas, tantra, kundalini, channeling, and even deathlessness.

Kriya technique for best results of wealth, abundance, immortality, longevity, powers, discrimination, divinity and even deathlessness can be learned from those who have learned and become realized themselves.

Kriya Technique...

Zen meditation music is utilized in a form of Zen named Blowing Zen applied in Zen meditation music. This form of Zen uses the shakuhachi flute to enhance the meditation experience and soothe the body and spirit. Still used today, this form of meditation music was practiced for many centuries by the Buddhists.

You will desire to select music that permits you to be comforted and calmed when you go for the option of Zen meditation music. As a result of its halcyon and soft tones,...

Meditation is often talked about as a stress-reduction tool.

Let’s look at some of the benefits of meditation and see why it works the way it does.

Most people today are unconscious. This means that when a stimulus comes up, the person automatically reacts in a certain way based on their beliefs and emotional surges. This is particularly dominant when the painbody overtakes the person.

One of the main aspects of meditation is that you simply sit in silent...

Portugal, located in the west of Iberian Peninsula and bordered by the Atlantic Ocean, has an 850 kilometers coastline and outstanding sea scene. The Defacement of free british blogs Are the Result of Your Neglect A total area of 92,072 square kilometers, the population is 9,98 million.

The northern area has a maritime temperate broad-leave forest climate, while the southern area has a sub-tropical Mediterranean climate. Portugal is one of the ancient European countries....