If you are considering the art of meditation, it is fair to assume that you are seeking a spiritual release from the stresses of the day. Although different people will meditate in different ways, it is universally considered a spiritual exercise meant to relax the mind and enrich the soul. If some can find the time and patience to practice these techniques, much greater rewards may be in store.

Although one will find various types and styles of meditation around the world,...

Meditation can lead to feelings of peace and a greater sense of self awareness. There are several different forms of meditation, and you may do some every day and not ever realize it. Ever lose track while you are driving the car? That far away feeling is a type of meditation. Resting quietly can be another type. Read on for secrets to learn how to meditate.

A lot of people prefer the more physical ways to meditate. Many people do Tai Chi and Yoga. There are some meditations...

Regular meditation can bring very real benefits. However, you may be wondering about ultra deep meditation, whether it is possible to go into very deep meditative states, and what benefits there are to such a practice.

The purpose of this article is to give you a method that you can use to help you go into an ultra deep meditation state. The main technique I am going to be discussing is mantra meditation. I will also talk about using binaural beats to attain deep meditative...

You have probably heard about meditation. Perhaps you think it is one of those silly new age style practices that has no real substance, yet you are still curious to try it anyway. Or maybe you have read a bit about it and have a bit of an idea of the real benefits that meditation can offer. Whichever applies to you, the purpose of this how to meditate for beginners guide is to give you a simple introduction to what meditation is and how you can start practicing it.

When a...

Research shows that meditation reduces stress, both physically and mentally. More and more Norwegians meditate to gain more energy and less stress. It is not supernatural or mysterious. Meditation initiate physiological processes in the body that makes us more balanced and more able to cope with the everyday hustle and bustle.

The heart beats slower

The studies of Solberg, showed that heart rate are both lower and more stable during meditation than during normal rest. Blood...

Recently, my eyes are caught by the classic TV American series Friends.

Actually I have watched through the ten seasons of Friends for several times. These days, I watched them again, when I was moved by the precious friendship among them.

Among the six funny characters, I am most impressed by Joey and Chandler. Selfless friendship emerges between these two cute guys.

Every time they tacitly, I am moved.

Sometimes, friendship is like a deeply-frozen fish kept in...

Wonder why you are so frustrated always and not so happy? Maybe you are stress, maybe your kids, spouse, parents or friends didn't understand you, maybe you don't have enough money or maybe you do not know the reasons why you are not happy in the first place.

Sometimes, by sitting down, enjoying the moments, enjoying the breezes or enjoying the crowd passing by is one of the ways of getting less stress and make life more enjoyable.

You can start by noticing your breaths,...

Once upon a time, a young man decided to pursue the path of enlightenment. He asked many people if they knew a teacher who could teach this path. Everyone in his village told him to seek out a particular guru in the next village.

He did so, asking the spiritual teacher to become his master and show him the path to enlightenment. "Certainly", replied the guru. "Here is what you do - every morning when you get out of bed, look at yourself in a mirror and ask yourself...

Are you ready to learn how to do meditation? The actual instructions are incredibly simple. Becoming adept at it, takes time and repetition, just like you would expect with any skill.

A lot of times, people are hesitant to start meditating because they don't want to be connected to a different religion, or any religion, for that matter. The fact is, while almost every religion has utilized meditation, it is not a religious act, unless you make it one. It is simply a way to...

Silence Speaks! In Conversation with Higher Self!

Q: Any techniques/guidance for achieving thoughtless state of mind?
A:Mongolia invaded most parts of the world through sheer intelligence, alliances, networking with locals and lethal weapons. Despite the ruler being a tyrant, it was more like a complicated people’s rule if you haven’t understood it by now. Seemingly your mind is being ruled by a tyrant who wants to rule each and every...