Meditation music can help you find all of these benefits with calming sounds. Meditation and other anxiety reducing wellness practices are critically important in today's world. By making these healing arts easily accessible, people will attain abundant health, balance, and peace in their lives; we have developed a manifest mix of music that can help you obtain the very culminating meditative state as possible.

This unique healing, meditation music uses resonance to wash away...

People who age well are an inspiration—especially for me since I just turned 60.

Clint Eastwood is certainly a prime example. At 62-years-old, Mr. Eastwood won his first Oscar for the film, "Unforgiven". Then, as many film-making professionals believe, he only got stronger and better with age, going on a stunning run of creative successes.

Eastwood is now 79, and since his first Oscar he has made 15 movies—three of which have been nominated for Best...

The chattering inside your mind never seems to stop. Words, sentences, images and sounds keep attacking you from all sides from deep within your mind. Sometimes, this chatter becomes unbearable and you become desperate to escape. What is it that dominates you so totally; even tortures you sometimes; seems to run your life? Your mind.

The tragedy is that most people do not even know it, as they think that they are just their minds. They do not know the difference...

Undoubtedly by now news of the vast benefits of meditation must have reached you. Study after study have been empirically validating what the ancient masters have been saying for generations, there is nothing quite like meditation. Meditation is good for your mind, body and soul, but what kind of meditation should you practice in order to extract these wonderful benefits? That is the topic of this article.

Of all the various meditation techniques that exist, the following are...

Massage is the practice of applying structured or unstructured pressure, tension, motion, or vibration — manually or with mechanical aids. Zen massage incorporates a variety of techniques inspired by eastern philosophies to create a seamless, effortless, relaxation experience. The Zen principle is based on relaxation, relief of tension and acupressure.

Shiatsu Massage

Shaiatsu is the Japanese equivalent of the Chinese method of acupressure. It is derived from...

If you are like most of us, by now you would be confused as to What would be the Best Way to Meditate? You may be searching the net frantically to find the Most Effective Meditation Technique or The Best Meditative Techniques.

If you have not found the best way to meditate yet, keep on reading as I will reveal one of the most effective and least expensive ways to meditate effectively. In fact stage one of this program is freely given a way. You can make the best effect of...

Tantra is the combination of tattva ( the advanced science of cosmic principles ), and mantra ( the sciences of mystic sound and energy vibrations ) and its various applications. Authentic Tantra is based on the harmonization of this combination, raising its intensity to unlimited potency.

Tantra has a wide range of practical techniques applicable by men and women of every spiritual level. It aims at turning every action into a practice of love. Here is a basic tantric bonding...

Tai Chi is known as a soft martial arts technique that emphasizes health, longevity and proper form above self-defense. Tai Chi originated in China but in recent years it has become popular around the world, particularly among older people looking for an exercise that is smooth and easy for them but that also contains a mental or spiritual aspect.
The idea behind Tai Chi is that you are working to balance two extremes, the yin and yang. It works to balance the flow of energy...

Binaural Frequency Harmonics... Do you know what they are? As you may or may not know we are all psychic. We all have special talents and we all have special 'powers' if you will. We just don't know how to use them. Because I truly love anything that will help me grow as a person, I have so many different likes and dislikes as well as hobbies, I am constantly looking for ways to better myself. I know I am meant to be great and do great things. I found a site that is way better...

Meditation is a science to help man to control his thoughts and bring about peace and tranquility in life. It is a holistic approach to a deeper state of awareness. It should be practiced daily to achieve good results. There are different school of thought, some advocate free flow of thinking and then to attain a second of calmness in the duration of 20 minutes. Some schools believe in disciplining the mind from thoughts to attain the desired result.



Basic...