Without bothering to ask for our consent, globalization and technological innovation has rapidly created a new world. In today's demanding work environment, there are few personal skills more valuable than being able to flow with the accelerating and unremitting changes which are driving our workplaces and defining our time.

As we move through the twenty-first century, it's important to develop better coping skills and to build much needed resilience to the unusual scale of...

Reductil slimming pills - these seem to have been in the news virtually every day recently. They have been hailed the 'breakthrough in weight loss treatment'. But can a slimming pill actually work, or is the only way to lose weight and have a healthier lifestyle through exercise and a well balanced diet? Let's take a closer look:

What does Reductil contain?

Reductil's active ingredient is sibutramine, which can be found in many medication's designed for obesity. It...

During the last few decades, Western Universities have become interested in the various techniques of deep relaxation and the effects it has on the body. During a deeply relaxed state, the heart rate slows down, there is a lowering in blood pressure, a decrease in oxygen consumption, a reduction in the blood lactate (high levels are associated with anxiety), and last but not least, the electrical activity of the brain changes. In recent years it was discovered that the brain has the...

Past Lives - we have all had them - some more than others, yet the fact remains we all have some experience of lives before this one.

All of us have at least some Karmic Debt that is still playing out in our lives today, sometimes it is also useful to understand what that debt is and why you seem to be repeating patterns.

So before we start there are a few things I feel I must say to you.
Firstly do not be disappointed if you find the life you lead previously...

Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don’t “feel” anything while you are doing it notice the difference grounding makes to your overall sense of well-being. Grounding is also an excellent practice whenever you are feeling...

Insight Meditation, the Subconscious and Reincarnation

By Simon Ramsden, Thailand

Sir Winston Churchill once said that he believed he was wrong about a quarter of the time. If someone as illustrious as Sir Winston Churchill felt that his powers of judgement were so suspect, how can any of the rest of us feel confident in relying on our own? In the modern Western world, since science took over from religion as the ultimate arbiter between truth...

Many individuals successfully use Zen meditation on an everyday or frequent basis to achieve the wonder of separating their conscious minds from their physical bodies in order to achieve a sense of understanding with the world that surrounds them. Zen meditation techniques are really just an extension of Buddhist meditation techniques. In fact, Zen meditation focuses primarily on one type of Buddhist meditation to allow practitioners to cast their minds to such a higher level of...

Meditation is a great way to relax yourself, but meditation also has many other benefits to enhance your life. Meditation means to take a break away from your daily life, from your job, from your concerns, and so on. It means to turn off your mobile phone, turn off may be your telephone and really practice meditation by yourself. Let your computer and your e-mails wait for a minute. And really give yourself some time to do meditation.

Recent research has shown that meditating...

Diabetes has been treated with plant medicines for centuries. Recent scientific investigation has confirmed the effectiveness of many of these preparations, some of which are remarkably effective. Only those herbs and plants that appear most effective are relatively non-toxic and have substantial documentation of value are listed in this article.

Your diabetes natural treatments list.

Gymnema Sylvestre

Gymnema assists the pancreas in the production of...

Why is the Buddha smiling? Because it's finally happened: meditation is  mainstream.

Of course, the true "Buddha mind" finds reason to smile from within and is said to be unfazed by such spacetime frivolities as cultural trends, but surely the "enlightened" among us, whoever they are, must be encouraged that meditative practices are being taken up in boardrooms of corporate America, taught at YMCAs, introduced to schoolchildren around the...