Meditation is the beginning of yoga and yoga is perfection in meditation.

Patanjali- yoga master teaches that the first stage of yoga meditation is moral self-control. The pillars of moral self-control require practice of yoga meditation on nonviolence and wish no harm to others in the actions and thoughts to all beings. It requires the practice of yoga meditation on life sincere and honest, and practice to transform the sexual energy into cosmic energy, and control beyond the...

What is mindfulness meditation? What is Mindfulness Meditation practice law? What should be the goal of mindfulness meditation practice? Right Mindfulness Meditation is more in the self-consciousness. Mindfulness Meditation allows mental relaxation. He washes the impurities in the thoughts of the mind and illuminates the spiritual wisdom. The ultimate goal of mindfulness meditation practice is freedom from selfishness and find for self-conscious..

Practice of...

You can learn how to meditate from a book, but meditation is as much an art as a science, and arts especially are better taught by live teachers than by books. That is why meditation is often learned quicker and brought to a deeper level when the beginner has someone to model their practice on. Can that someone be a dog, cat or other animal?

Learn How To Meditate From Your Cat

Have you ever watched a cat clean itself? It is usually fully involved in the process, and if you...

Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.
Stress affects people in different ways. I personally feel very tired and lethargic during these periods and start to worry...

How can you use goals and discipline in conjunction with the Law of Attraction?

I have definitely worked in this arena in my life. As a young man practicing the Martial Arts, we were trained to be disciplined. And the goal was to earn a belt… then another belt… and then another belt… and work our way to the end result – which would be attaining the Black Belt. And I was very, very driven because of the passion my instructor brought out in me. He...

How can you use goals and discipline in conjunction with the Law of Attraction?

I have definitely worked in this arena in my life. As a young man practicing the Martial Arts, we were trained to be disciplined. And the goal was to earn a belt… then another belt… and then another belt… and work our way to the end result – which would be attaining the Black Belt. And I was very, very driven because of the passion my instructor brought out in me. He...

Some believe that spiritual is to belong to the church ecclesiastical: lords spiritual and temporal. Others believe that spiritual is on, or consisting of spirit or spiritualist, supernatural or spiritual. So is the spiritual seat of moral or religious nature. Spiritual is that relating to sacred things or matters; religious devotion sacred. Spiritual is that is on the mind or intellect. While we refer spiritual as more spiritual, most spiritual, less spiritual or least spiritual, it...

What is the Difference between Meditation and Yoga?  Meditation in yoga program is defined by Patanjali as "Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.

Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of...

Physical and Mental Healing is in one's own hands.

Yes, a bit of faith helps. So does patience, as well as a bit of know how. But once learned, you will never worry about health again. Or need to make an appointment with the doctor, or have to look for a parking space.

Whew! What a relief.

It's all about empowerment.

Too many people live life without their Power. It's there but never used.

Did you know you have personal power? Do you know you can heal...

The human heart was created by God to love and to feel emotion deeply, and much of the creative inspiration that we feel comes from the spiritual connection between our embodied human self and your eternal soul or larger self. This great sensitivity has also been the cause of much challenge as human beings have struggled to understand ourselves and our loved ones. The present time period is particularly challenging because our consciousness and ways of feeling, and sensing are changing...