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Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. There are many different meditation methods. At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what's going on around you. But first, you have to learn to tame your...
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It was the year of the Partridge Family, eight cent postage stamps and blue jeans with bell bottoms. That was 1971 and I was an under achieving senior in a middle American High School when I saw a funny looking poster on the way to my American History class. It had a large black and white picture of Maharishi Mahesh Yogi on it and a lecture on Transcendental Meditation® was announced for the next day in the school auditorium. I was intrigued and showed up to check it out.
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In the past few years, meditating has gone from something talked about only by ‘alternative lifestyle’ proponents to a very mainstream activity, like yoga and healthy eating. The benefits of meditation have become available to the mainstream, and many millions of people are more relaxed and centered because of this. Meditation itself has never gone anywhere, of course, but the information and practice is so widely available now that even businessmen and grandmothers are...
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Over the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change - ranging from smoking cessation and weight loss, to pain and management stress. Hypnosis is your birthright, and you should know how to use it so it doesn't use you. Here we dispel the biggest hypnosis myths.
Hypnosis Myth 1: All hypnosis is the same.
As...
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We are going to try some exercises for the neck and eyes which will help do away with eye strain, tension, and stiffness of the neck. You can do them whenever you please.
Just drop your head forward, then rotate it several times. If the rolling goes smoothly without any grinding or crackling noises you have nothing to worry about; if it doesn't, better try the neck exercises.
TECHNIQUE: Here is how the neck exercises are to be done:
Sit on the floor with...
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The poet, W. H. Auden, dubbed our time as "the Age of Anxiety". It is predictably certain, that in a post 9/11 world that is becoming aware of inconvenient truths like global warming and pandemics, general and pervasive anxiety will continue to grip the hearts and minds of growing numbers of people.
As I do training and speaking in dozens of companies, associations and government organizations every year, and have done so over the past three decades, I can state...
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The following is an excerpt from the book The Shaolin Workout
by Sifu Shi Yan Ming
Published by Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-4
Copyright © 2006 Sifu Shi Yan Ming It's most important to stay loose and relaxed in mind and body. To enjoy your life, you must be relaxed. When we were children, our bodies were loose, relaxed, and flexible. We could do splits, flips, jumps, and twists without thinking about it. We were pure mind in babies'...
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The Hemi Sync audio CD's are extremely well known in the brainwave entrainment world. They offer a large range of binaural beat recordings that use their own patented Hemi Sync technology that has been scientifically and clinically proven to be effective. Hemi Sync is part of the Monroe Institute which was one of the first research institutes binaural beats. There are a few different pros and cons that one should be aware of if you are considering trying their...
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MEDITATIONHuman beings dive deep into their subjective Self with the help of spiritual science to transcend the limitations of the relative world around them and enjoy the eternal bliss of the Self because one is not satisfied with objective life. This attainment is possible through deep meditation. Do medidation but keep in mind the followings
1. Minimize Disturbance
Take the phone off the hook, let your friends and family know that during this time...
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Shiv, according to the Hinudus, is the father of our Universe. He is the source of everything which we can perceive or anything which our intelligence can think of. The giant celestial bodies that our astronomers cannot fully fathom and the minutest of living or non living entities, every thing has its origin in Him. So Shiva is greater than the greatest and more minute than the minutest. He is the divine dot, which cannot be perceived by our senses. This dot is a point or seed of...
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