Guided meditations are an excellent way to begin your journey of meditating on a regular basis. They take a lot of the guesswork out of what to do, which is why many people choose them for their first meditation experience.

At its most basic, a guided meditation consists of a backing music track and someone talking.

So the first thing to check is whether or not you get on with the person's voice. Not every accent works for every listener. You don't always get a chance to...

Lots of studies have shown that regular meditation will help to reduce your stress levels and generally improve your health by helping you to relax. But, in today's busy society, does it pay you to set aside time for a daily meditation session?

The short answer to that question is a resounding "yes".

The longer answer is that it will depend on you and your attitude to the idea of escaping from your life's routine for 15 minutes or more each day.

But even that...

If you think about deep meditation, chances are that your mind conjures up a picture of a Zen monk sitting cross legged and contemplating the universe. Which is definitely one way to experience a deep meditative state. But for us mere mortals, who haven't got a life time to spend just meditating, is there another way?

Sure, you could practice for years and years. But, fortunately, there are other deep meditation techniques that don't take what seems like forever to achieve their...

Spiritual enlightenment is the knowledge that comes naturally himself, while the growth of religious art, and the growth of human sciences must be learned by others, civilization or university. Spiritual Enlightenment refers to the self-realization within the self by the spiritual growth. Spiritual growth is achieved by repeated practice of concentration on his thoughts of the faith of the Lord.

Spiritual growth is mostly a matter of balanced harmony existing in you across all of...

Why does human life exist? Where to find the answer at the end of human life? No human being can rightly answer it.  But right answer can be lived by reach to inner self   by any technique of faith or meditation. .

Most humans do not know who they are or how to find the inner self ? Until they find their true self, any use of human life are only perceptions. Many men continue to find purpose of individual life in the Pursuit of Happiness in the subjects of...

One of the more specialist types of meditation is called Core Energy Meditation. Although I'm calling it "specialist", that doesn't mean that it's difficult to learn. In fact, the whole process is probably one of the easier methods I've come across.

The name "core energy" means that this process does exactly what it says on the label: it gets to the root of what you are and boosts your overall energy levels higher than you've experienced for quite a long...

Have you ever noticed that pious persons of all major religions - Christianity, Judaism, Islam, Hinduism and Buddhism, carry out various kind and colors of chains of Prayer beads in his hand or wearing it form of necklace.  What is this string of Prayer beads?  This Mala beads for prayer  is a sacred tool to be used for deep meditation / prayer in consciousness or counting prayer sessions.

Some chains of beads on a necklace are called Mala beads for prayer ....

Human nature is looking for happiness in different things and focuses on people liked and things, and become the enemy of the people and things have not helped. This impurity causes in mind. To clean the impurities in mind that it has caused, the man has used various types of meditation techniques of yoga for centuries.

Meditation is the practice of focusing and turning attention inward to the thoughts of the mind. Yoga is the practice of meditation and development turns...

The benefits of meditation, including binaural brainwave activity, is an ever growing list, as the mind - body connection becomes more documented with every passing year. Mystics and yogis have been espousing the advantages of meditating for thousands of years, but it took Western science until the 1970s to confirm that something special happens when proper meditative states are achieved.

Here are some of the benefits of meditating: Stress reduction, lower blood pressure,...

Pooja or meditation is a way that we use to meditate or pray and get relaxed ourselves. When we do meditation or Pooja then we concentrate our mind to the almighty god. Doing worship gives a very positive energy to our life. All the bad energies go away from us. We feel more relaxed and comfortable. Doing the Spiritual works like Pooja also makes the environment around us very calm and pleasant and makes us a normal human to a human who has a piece of mind and composed to work...