Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines.

However, you don't have to be a monk or mystic to enjoy its benefits.  And you don't even have to be in a special place to practice it.  You could even try it in...

There are lots of different types of meditation but one that has cropped up in recent years and is becoming increasingly common isnew age meditation. It works by taking the best bits of the older forms of meditation, such as Zen, breathing, etc. and combining them with new discoveries that help the brain to reach a deep meditative state without years and years of boring practice.

Which, in a nutshell, is why so many people are turning to this form of meditation...

At its simplest, a walking meditation involves little more than actually walking somewhere. Of course, there are small nuances and differences that turn a regular stroll into something more powerful - we'll take a look at them here.

There are four main parts to a walking meditation:

1. Be aware of your breathing

We tend to take breathing for granted and, unless you're out of breath for some reason, there's a good chance that your breathing is as close to automatic as...

Ahealing meditationis, as its name suggests, a very special kind of meditation. It aims to help your body in its natural healing process. So, what can you expect when you listen to a healing meditation and will it actually work for you?

Typically you'll listen to a pre-recorded audio file that will guide you through the process of helping to heal yourself. You'll sit or lie down and maybe don a set of headphones.

There'll likely be either relaxing music or natural sounds -...

"Remember me, I shall remember you" (Al-Baqarah 2:152) is the verse stated in the holy Quran by the creator. Remembrance of ALLAH SWT is ZIKR. My last two write-ups focused on the role played by the tongue in porousing in an individual's account of good deeds thus leading him to an undesired destination i.e. Hell. http://http//nlightmentz.wordpress.com/2010/04/26/watch-your-talk/" / , 's-flesh/" 's-flesh/ . In this write-up I will rather throw light on the merits of...

The faculty of thinking or reasoning in support of any object and subject of the world are logical or scientific thought. The faculty of thinking or reasoning in support of spiritual issues is spiritual thoughts. The product of mental activity with which we think about ourselves and God is called spiritual thoughts. The spiritual thoughts are different from the spiritual wisdom and logic or scientific thought.

Feelings of self and spiritual wisdom are related to God...

Power of Imagination ! What is power of imagination? Most of us do not realized the gift we have to form images in our mind and produce a desired result. When ever you use your memory to recall an event, you are using your imagination. We all have within us the power of imagination. In many of us power of imagination may be developed more than in others.

By using power of imagination you can experience inside your...

God becomes miser to pull back his promise to give human beings happiness when the people eventually start to do something for the happiness. Don't be upset, God is fair to everyone.

Simbala is a Swiss watch salesman, 26 years old. In the past 4 years, he has done different kinds of jobs like hotel customer service, super-market cashier, coffee bar waiter, custom clearance officer, operator in a logistic company ..., watch salesman.

Yesterday, he was fired again because he...

If you are 25-year-old and still single:

Please keep you love from spilling to other people casually. As you don't have enough time to keep in love with them. Be cold in love and don't be a fraud in love.

Please keep on working and studying all the time as you don't want to regret for your vain life when you are getting older, even you would be fatigue some times.

Get ready to confirm your parents a peaceful and comfortable life, they have done too much for...

We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs to be consistent and long term. To that end, one of the biggest obstacles to a long term, daily meditation practice, is the lack of a meditation space in your home.

This article will help you overcome this issue by providing helpful insights on how to set up your personal meditation space....