Pooja or meditation is a way that we use to meditate or pray and get relaxed ourselves. When we do meditation or Pooja then we concentrate our mind to the almighty god. Doing worship gives a very positive energy to our life. All the bad energies go away from us. We feel more relaxed and comfortable. Doing the Spiritual works like Pooja also makes the environment around us very calm and pleasant and makes us a normal human to a human who has a piece of mind and composed to work...

Many beginning meditators will complain of the lack of anything interesting happening when they sit down to meditate. They hear stories about awesome experiences that occur when others meditate and this is often one of the things that motivates people to begin meditating. They desire these same experiences. But what many fail to realize is that for these big experiences to happen they have to learn to open themselves up to the subtle experiences that are happening that they are simply...

Here's a way to release daily stresses and concerns while establishing inner strength. Or, take it a step further for some inner-explorative experiences.

This technique is not religious and requires no meditation experience.




A Deep Release Meditation

Have a seat anywhere you like, and make yourself comfortable with your back straight and erect, you can cross your legs if you wish. Make sure your environment is fairly quiet...

When people sit down to meditate, they are often all chasing a different goal. Some simply take to meditation as a way to relax and think clearly. Some take to meditation because it helps them concentrate and focus. While others are hoping to gain insight about their life and gain a special wisdom that can only be obtained through the introspection that comes with meditation.

Here are a few helpful tips to help you gain the insight and wisdom you’re looking for from...

One of the main uses of binaural beats is for binaural meditation… well, this was the original intention / use of them and perhaps how they are best and most used.

Here is a simple explanation of how it works and whyit will enhance your meditation sessions and help you reach a deeper state of meditation, faster and easier.

What is Binaural Meditation?

What you might not know about meditation is that once you enter a meditative trance there are measurable...

Our Chakras are subject to both physical and nonphysical forces present in our environment on a daily basis. This makes Chakra cleansing a necessity. Achieving a balance between the physical and nonphysical facets of ourselves is necessary – and Chakra cleansing is the best way to do this. Performed regularly, Chakra cleansing can bring these vital energy centers into the proper balance, creating an internal harmony which allows our reserves of energy to be replenished. Chakra...

The native American Indian's always felt a special oneness with the world around them and also with the creatures who occupied that world. This feeling was not just confined to the surrounding world but also with the world felt inside.

The animals inhabiting this inner world were seen to be their spirit guides. These spirit guides offered great comfort and advice when it was needed most.

We all have a spirit guide, and with the step by step meditation I am about to...

Meditation music is a type of music widely used to enhance your session of meditation. This music is made up of gently sounds and rhythm. Meditation music works towards assisting you to obtain a deeper sense of calm, relaxation and peace. It has been proved that sound and rhythm can create emotional environments.

Researches were conducted in the 1920s and the connections between music, concentration, creativity and mental alertness were proved.

Music is capable of...

Many people these days report feelings of uncontrollable anxiety, as well as depression.

In fact it is estimated that approximately 17 million Americans suffer from depression, and over 19 million suffer from some fort of anxiety disorder. In fact, many sufferers of depression will agree with Rollo May who aptly said - Depression is the inability to construct a future.

Anxiety disorders are equally as debilitating, and destructive.

In fact anxiety and...

Meditation techniques for beginners are not as difficult as you may expect. While mastering the art of meditation is a life long journey, meditation is a wonderful experience that will change your life in so many different ways.  If you are new to meditation or struggling to silence your conscious mind and enter into complete relaxation, these meditation techniques for beginners will set you on the right path.

Meditation can helptreat depression, stress and...