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To meditate is to cure oneself.The process of meditating is termed as meditation.If asked,have you ever gone for meditation?Just try it!!Those who are new to meditation is a difficult one to reply.But for those who have experienced can elaborate.Its not easy to concentrate,just not easy to cure diseases,its not easy to get rid from tension,its not easy to overcome most of the problematic situations.Like financial,business,family and many more i name them you count them.If asked ,obvious...
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<!-- @page { margin: 0.79in } P { margin-bottom: 0.08in } --> With the power of positive affirmations one can take failure and turn it around into success. Your positive thinking will create a positive attitude, which will help catapult you to the success you are seeking. We live in an awesome Universe that knows no lack. Our Universe does not know any other way to be but abundant. Sadly, because of our way of thinking we create limits for ourselves. Today is your day...
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Today, many people are discovering meditation as a tool to access their spirituality and to bring harmony and cohesion into their lives. The benefits of meditation are many, including improving clarity and focus; facilitating in centering oneself and assisting in the development of intuition. However one of the key reasons why meditation is taken up is to help bring inner peace, for which there is much empirical and experiential evidence to its success. It is the area of meditation and...
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Holistic Wellness Wellness is an important aspect from childhood to death. Without wellness the individual doesn't see much in life. The purpose of education, training, property, planning, social intercourse etc, are meant for getting wellness on a sustained basis through out life. Holistic wellness comprises all aspects of wellness namely materialist, spiritualist and lateral. Holistic wellness comprises of-- holistic wellness at individual level and holistic...
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 By Anastacia Mott Austin The goal of Vipassana meditation is "the personal purification of the mind." "It is the highest form of awareness ? the total perception of the mind-matter phenomena in its true nature. It is the choiceless observation of things as they are," writes the Vipassana Research Institute on their website. Similar to other forms of meditation, the idea behind the...
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Human nature is looking for happiness in different things and focuses on people liked and things, and become the enemy of the people and things have not helped. This impurity causes in mind. To clean the impurities in mind that it has caused, the man has used various types of meditation techniques of yoga for centuries.
?Meditation is the practice of focusing and turning attention inward to the thoughts of the mind. Yoga is the practice of meditation and development turns the...
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While Eastern religions espouse meditation as a path to enlightenment and self-awareness, those in the West are increasingly turning to this spiritual exercise as a means to improving the quality of their lives. Those adhering to a meditation routine speak of the calm they experience through meditation, as well as the health benefits that they enjoy. Still others note that meditation goes well beyond mere...
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Meditation can be considered a technique method, or practice. Meditation usually involves concentrating on an object, such as a flower, a candle, a sound or word, or the breath. Over time, the number of random thoughts occurring diminishes. Relax is a common by product of meditation. Relax itself can assume many forms, such as taking a hot bath etc. Meditation is an active process where the meditation remains fully aware of what the awareness is doing. Meditation also attempts to transcend...
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The following is a script for a healing meditation. This is based on one of the meditations I have been using for my own healing. Use this as a beginning. Read through it several times until you get the basic idea. Your meditation should be and will be specific for your intentions and beliefs, but feel free to use all or any of this script.
Begin by getting into a comfortable and relaxed position. It?s not necessary to sit in any particular position, just as long as you feel...
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Meditation has a reputation as an activity related to religious practices and hippy-dippy pseudo-science. This is unfortunate, because meditation is a simple, effective stress management tool that can be used by a anyone and solid medical research has shown that meditation is highly effective as a way to lower stress and even manage pain.
It's particularly effective at the end of a long, stressful day you can set aside a short period when you get home from work, meditate, and...
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