Hypnosis is a trance-like state characterized by extreme suggestibility, relaxation and heightened imagination. While the person hypnotized may seem to be asleep, they are actually hyperattentive. It is most often compared to daydreaming, or the feeling of "losing yourself" in a book or movie. You are fully conscious, but you tune out most of the world around you to focus exclusively on just one thing. Have you ever been making a familiar drive, like coming home from work for...

This is a guided meditation, meant for beginners, but it is also effective if you know how to meditate.

It is best to ask someone with a calm and friendly voice to read to you the steps in mediation and follow the directions precisely.

Guided meditation can bring you to a peace you may not have ever known in your life before, and being in that peace, all you do, all you wish, and all you are is possible.

Starting

You must do the pre-meditation...

Have you ever felt your mind get away from you? One moment, you're completely calm, the next, you feel so distressed you can barely keep it together. Racing in a million directions, your mind plays out the countless possibilities, and all the while, your resolve to remain calm slips away. At times like these, our mind might seem like a wild elephant, racing out of control. How can we tame this wild elephant so it works for us, instead of against us?

If you tether an elephant,...

When balance is brought about, absolutely everything works at its best. The environments, our diet, our bodies, power, government, the universe, the tides, the weather, the water cycle, and all other circles within our existence need to be at equilibrium to fully function. A well balanced body begins with a well balanced diet, a well balanced environment, and understanding the need to balance the seven chakras with each other.

It is only when these inner and outer parts of our...

In the western world people are comparatively comfortable with ‘hypnosis'. In the east the word ‘meditation' does not raise any eyebrows. Hypnosis has been used mainly for ‘directed healing'. Meditation has been used mainly for ‘general' well-being.

In the West, visualisation and imagery have developed from hypnosis. This is a commonly known fact among practitioners of hypnosis. But visualization is also integral parts of meditation- is not commonly...

Meditation is a discipline where the mind is focused either on an object or on breathing. It has been described as ‘self regulation of attention, in the service of self-inquiry, in the here and now.”

There have been numerous articles in major magazines as well as in medical journals of the positive benefits of meditation from reducing stress to healing the physical body. Meditation has been known in eastern religions for more than 5,000 years as a quest for...

You can obtain astral projection help with the support of hypnosis. Projections are possible, as are transmissions through HDTV, Trium cell phones and other conveyances. Your astro-physical project can be completed with your mind as a projector and guide.

Meditation Self Help

Part of the process of meditation relies on your ability to become one with your surroundings. The notion of out-of-body experiences is nothing new. In fact, this phenomenon has been recorded for...

During the last few decades, Western Universities have become interested in the various techniques of deep relaxation and the effects it has on the body. During a deeply relaxed state, the heart rate slows down, there is a lowering in blood pressure, a decrease in oxygen consumption, a reduction in the blood lactate (high levels are associated with anxiety), and last but not least, the electrical activity of the brain changes. In recent years it was discovered that the brain has the...

Meditation requires an individual to sit in a particular position for longer period of time. This process has a lot of health and mental benefits on the meditator. However, there are also certain problems one faces while engaging in meditation. These include strain in Back, back pain, distraction, pain in the neck and the like.

If you want to meditate, don’t worry about these problems striking you at any time. There is a solution available for all the problems one faces...

Guided meditations is only meditation with instructions. We all probably have friends or people that we know who meditate. Someone may have even suggested meditation to you in the past, but you may have thought that it was too strange or it would be too difficult to perform. Although meditation has been around for quite awhile, it has not always been thought of as an exercise for the masses. The increasing popularity of meditation and guided meditations can be attributed to the fact...