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Meditation has been around for thousands of years. The results of many scientific studies have shown that meditation practice is beneficial. It works by affecting the brainwave frequencies in the mind, creating a more relaxed, productive state of being. Brainwave meditation (brainwave entrainment) has taken meditation to a new level.
Short, Do-able Sessions
Brainwave entrainment is done using a CD or other audio program. During the meditative session, the...
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Meditation is, to many, a vague concept that they never put into practice and do not know much about. A guide to meditation can assist you in learning how to meditate effectively as meditation has many health benefits. Applying it in our stressful daily routines can be a very useful tool to enhancing our clarity of mind and instilling a sense of peace and calm.
Few people take cognisance of the fact that their thoughts roam completely unchecked. Often our thoughts centre on...
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Learning to meditate is much easier than most people would suppose due to the myths that have sprung up around this long practised method of relaxation. Many imagine that it is difficult and can only be undertaken after years of intensive training and long hours of discomfort.
This is most certainly not the case and anyone can meditate if they simply have the desire to do so. The first thing to do is to create an atmosphere conducive to relaxation and this begins by turning...
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Chakra meditation is the key to physical health, emotional stability and mental clarity. That is because our chakras work as conductors, filtering energy from the heavens and earth so that they can unify. Chakras are literally energy vortexes. The unification of these energies is what forms a chakra. It is a vortex of moving energy, which then stimulates various endocrine organs in the body to secrete hormones into the blood stream. Chakras are depicted as a kind of funnel with smaller...
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SuccessPracticing each personal development exercise puts you ahead of the game. Your acts will be efficient, creative and timely. Money and prospects will flow to you with less effort. While every one else slaves for 18 hours a day you'll achieve more with considerably less effort. These benefits are the direct result of becoming SUCCESSFUL. Meditation Meditation is sitting quietly and observing your thoughts. Try sitting in a straight back chair for 15 minutes....
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The Purpose for Man's Existence The choice In this work we postulate the following thesis as a presumed purpose for man's existence: ‘Confronting the enigma of the universe man, part of the enigma, has a choice between belief and disbelief in an external finality, a creator-cause.' Meaning an Directionality of Sense We propose to study in this article the sense-reference of this choice. Sense is expressed in two...
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Nothing is ever lost, nothing is ever created, everything is constantly transforming.When I think of how operating system that controls every aspect of our existence originates and operates, I am inclined to think of it with analogy to form of mind that has same source and origin as our mind. If everything in existence originates from the same source, than our mind must be derived from that source as well. Invision an outburst of pure data that is capable of replication,...
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Stress, is the root of many illnesses; from high blood pressure, heart disease, cancer and depression etc. With this simple meditation you can learn how to release stress that has built up in your body over many years. 1.Sit comfortably or lie down on your back. Slow your respiration to deep (natural), abdominal breathing. Say the word "calm" in your mind with every exhalation. 2.Visualize that you relax a part of your body and releasing tension with every...
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Medication is an extremely special and devotional experience. The main purpose of each meditation technique is to guide our consciousness completely towards a positive direction. Meditation is all about concentrating on our inner selves. The process of meditation has generally three stages, concentration, meditation and enlightenment or absorption. Starting off by concentrating on a certain point and then getting engaged, concentration turns into meditation. Meditation...
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The other day, I met Noronha and I said to myself the man surely looks unconcentrated. To whatever I said I thought he was not listening. And then I started asking Noronha questions and I found out that the man was doing 3 jobs at a time plus a family to look after.
Take the case of Jessy she is studing 3 courses at a time and all the time she is running to takes buses in a crowded and rush city like mumbai.
I said to myslef surely I can help these people and then...
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