Meditation is getting mentioned more and more nowadays. It's a great way to relax and unwind without having to resort to artificial help. But short of buying a meditation book, where else can you find information on how to do meditation?

The good news is that there are several easy ways to start meditating that you can do right now:

1. Walking meditation

With this method, you focus on your walking. Pay attention to what is happening as you walk. Notice how the ground...

The art of meditation is often thought of by some people as a religious practice because of its spiritual aspects.  Meditation and guided meditations are simply the ability to naturally control your state of mind and body that results in an overall sense of well being that actually makes you healthier and more relaxed.  With a little effort and practice, it is an art that is quite easily taught and can be done by anyone.

What Can Guided Meditation Do For Me

Benefit of Pre-Dragon Meditation

Pre-Dragon Meditation (Pre-DM) is basic step for dragon meditation. Every people who want to practice or to recognize DM must be train pre-DM first. This is very important to adaptize you to next steps of DM. Pre-DM will make you more energize and easy understand of DM.

PreDM contain pair  steps hand to do this meditation. You can do on stand position or sit down position. Benefit of PreDM is to make you back to calm and...

This article is to comple my article before on title Self-Healing with Meditation. Better you read first this article on my website . This article tends to general meditation. What ever your meditation, you can follow guide from this article. Now, I will explain you how to heal your self with Dragon Meditation (DM). Other goal this article is explains DM principle on self healing. This is only use energy from DM training that you get after get copy of DM or...

When the movieThe Secretbecame a big hit several years ago it planted a seed in the mass consciousness that we can all create our individual reality from our imagination. After releasing the genie out of the bottle, so to speak, many people began wishing and focusing on thephysicalobjects they could attain because their focus was on a perceived dualistic reality. Little did they know that the power they just discovered was meant to create a deeper understanding of...

Millions have seen her but few know her name.  This is the ironic reality of the gifted, young, fashion supermodel Ali Stephens, who uses the Transcendental Meditation technique as a tool for success.  In three short years, Stephens has gone from open call, beginner to exclusive Paris feature; from awkward high school teen to a clothing designer's dream.

Discovered by an Elite Model Management scout while shopping with her family, the Salt Lake City resident was...

for many years i never believed and understood the power of meditations .thinking  it as a mere play of escaping the realities of life.but recently things in life began to change drastically.there were times when i said to myself what the heck lets end it rite here now god.

for i was wrong.way to wrong for my years.i started reading the quran.read books on sufism .had my interest in divine names .it never came easily as with other things in life.i starte feeling alone...

For some of you, if you pray regularly with great results, this may seem an odd question to ask, but many others want a basic guidance to getting the best out of their prayers.

This is actually a very reasonable question to ask, as prayers, like anything else, may as well be 'done' in the best way possible to get the results you desire.

I have collated a series of seven points below, to help you get the best results from your prayers, and know they work, as I practice these...

So you may have heard information regarding binaural beats and the benefits they can offer individuals, such as relaxation, better learning, creativity, and lucid dreaming. But where exactly did binaural beats come from, what are they, and are they effective?

In the year 1839, a man by the name of Heinrich Wilhelm Dove discovered the curious phenomenon of binaural beats. When two different auditory impulses ("tones") are played in both ears at the same time but differ...

Once you get a taste of this immensity of your self, the heart of existence, the divine one of all time, the one that is who "you" already are, the one that is flowing through your very eyes right now, you will naturally and indubitably want to simply stay right where "you" are and never leave or forget this one ever again - that would be natural. You will be so attracted to the being of what this "you" of you actually and truly is.

Unfortunately...