As a child growing up in a happy home, I had the extra good fortune of learning the Transcendental Meditation (TM) technique. This easy, natural mental procedure gave me access to the deep silence and inner fulfillment that was inside of me and just waiting to come out. This daily experience of TM has continued to affect my personal and professional life in many positive ways, effortlessly bringing forth my most creative ideas and life-supporting tendencies. This was of particular value...

If you are like most of us, by now you would be confused as to What would be the Best Way to Meditate? You may be searching the net frantically to find the Most Effective Meditation Technique or The Best Meditative Techniques.

If you have not found the best way to meditate yet, keep on reading as I will reveal one of the most effective and least expensive ways to meditate effectively. In fact stage one of this program is freely given a way. You can make the best effect of...

Learning to meditate can be somewhat challenging. If you really want to develop these skills, it isn't terribly difficult, but it will take some time and effort. Using traditional methods, it can take years to make significant headway. Students are often left to meditate with very little guidance. Some just sit in place for hours wondering if and when anything will happen for them. Eventually, this will yield results, but few of us have the patience for such methods. This is the 21st...

Much of the hearsay evidence about smoking cessation is contradictory. How many people have you heard say "giving up smoking was the hardest thing I ever did". On the other hand I've heard some say, "one day I just gave up".

Have a look at these two quotes picked at random for a "quit smoking" google.

1.

"Many smokers try to go 'cold turkey'... Unfortunately, statistics show it's one of the less effective ways of quitting. For...

People who age well are an inspiration—especially for me since I just turned 60.

Clint Eastwood is certainly a prime example. At 62-years-old, Mr. Eastwood won his first Oscar for the film, "Unforgiven". Then, as many film-making professionals believe, he only got stronger and better with age, going on a stunning run of creative successes.

Eastwood is now 79, and since his first Oscar he has made 15 movies—three of which have been nominated for Best...

Why has binaural beats meditation become all the rage in the relaxation and meditation online forums lately? If used correctly meditative binaural beats can have an exceptional effect on relieving both anxiety and stress. Also binaural beat meditation can, for people using other methods of meditation, raise the levels of their meditational experience to greater heights never before experienced.

Binaural beats meditation has been used for well over a hundred years; their beneficial...

My son went on another extended trip this time to a debate camp 2000 miles away from home and I am theoretically on vacation. Vacation from what? Before he left we had a spat because he always waits till the last minute to pack. I was particularly mad because I have ten thousand things to do and his flight was at 6 o'clock in the morning the following day. When I came home from the airport and took a look at the house I almost cried because there was no space in the house that was not...

We tend to be very driven. When we are consciously aware of and in control of this quality, it can be very useful. Of course, being aware of and in control of your compulsions, impressions, and experiences might be better described as 'driving'. For most of us, we are 'driven' as opposed to 'driving'. When this is the case, it is hard to truly learn anything new... we attempt to understand it in terms of what we have already learned.

In order to really absorb new teachings,...

It's hurricane season again in 2010. Is your home and family fully prepared for hurricane season 2010?

Fortunately there has been a guardian angel working full-time behind-the-scenes for the past three years. This guardian angel has found a way to reduce hurricane strength using only the powers of his mind. Holy cow. The more stunning than that fact ñ That person is real and alive today. This person happens to be me.

Yes I know... Holy -

Being a...

As we reach adulthood, most of us begin to lose the pure aliveness that is evident in the face of a healthy infant. The fascination and wonder that we may still dimly remember of early childhood, fades as we conform to the standards that we think the world expects of us. We learn to hide our feelings, first from others, and then from ourselves. We learn to hide our excitement and joy of simple pleasures. We’re bombarded with sensory overload and enticed by commercials and...