Meditation has numerous benefits and one can realize them only after experiencing them. If you can learn meditation you can overcome all your fears and doubts. Fears, confusions, self doubt and lack of confidence are nothing but self generated thoughts which are result of past experiences as well as surroundings. In order to overcome these problems and think beyond these negative thoughts you need to learn meditation. Meditation enables you to control your mind and its thinking process....

Kundalini activation help is available in your subconscious mind. You can activate this powerful force using self-hypnosis as a guide. The support you require is readily accessible when you take the time to engage the inner workings of your consciousness to achieve heightened awareness and enlightenment.

Chakra Visualizations Help

The chakras evoke elements of energy, bodily responses, emotions and consciousness yet so many people fail to use these magnificent resources. You...

‘Om Mani Padme Hum’ , ‘Om Namah Shivaya’ , ‘Om Shanti Om’ , ‘Hari Om Tatsat’  – These are all sacred mantras that we must have heard sometime or the other in our lives. The first one is a Tibetan mantra and the remaining three are Sanskrit mantras. These are just a few examples of mantras. There a thousands of mantras that are used by Seekers to progress on the path of their Spiritual journey.

Mantras are primarily used...

Meditation has always been thought of as a spiritual state, not just another religious practice, something that might take you to another dimension, and others. Interpretations of this practice vary among its believers. When people talk about it in relation to eastern religions such as Buddhism, Hinduism and Zen Buddhism, they basically talk about more or less the similar principles, which is to still the mind, be one with what you are doing, let your mind and body become one, aim...

There are thousands of different meditation traditions across the world. There are likely hundreds of thousands of meditation techniques. For the purposes of this article though, we will over-simplify and break these techniques down into two general categories: energy and insight.

Insight meditation teaches students to train their awareness, direct it skillfully, and to learn to accept an experience as it is... to allow whatever thoughts or feelings arise to flow naturally...

How many times have you felt overwhelmed, panicky, or chased through your day by obligations, deadlines, work demands, children, relationships, bills, illness, you name it. How many times have you read or been told to relax, and stop worrying about _____ that is bothering you? How many times has that worked?

It is impossible to simply stop worrying when you experience involuntary hormonal and biochemical changes. This automatic stress response, also called the fight-or-flight...

With the increased interest in yoga practices the number of free online yoga classes is every day larger. How can we explain the profitability of such web sites, and can we tell whether they are reliable or not? First of all, free online yoga information has always been widely available, particularly with the rise of various new schools and yoga teachings in the western world. Since our society seems to have gone astray from most forms of spirituality, the discovery of techniques and...

Meditation requires an individual to sit in a particular position for longer period of time. This process has a lot of health and mental benefits on the meditator. However, there are also certain problems one faces while engaging in meditation. These include strain in Back, back pain, distraction, pain in the neck and the like.

If you want to meditate, don’t worry about these problems striking you at any time. There is a solution available for all the problems one faces...

Vipassana can be referred to as an ancient technique of meditation. The technique was rediscovered by Gautam the Buddha. This rediscovery was made about 2500 years ago.

This asana (posture) is taught by several instructors in India and many countries abroad. The instructions are mainly provided under the guidance of Sir S.N. Goenka. He is widely acclaimed as the principal teacher of Vipassana.

This form of meditation is known to promote conscious lifestyle changes...

Aside from being celebrities, what do Jennifer Aniston, Cindy Crawford, Hugh Grant, Madonna, Gwyneth Paltrow, Uma Thurman, Rod Stewart and Kristi Yamaguchi have in common? They've all hopped on the yoga and pilates trend for physical toning and spiritual relaxation!

There are some similarities between yoga and pilates, notably that they both work towards sculpting the body and increasing flexibility. Neither exercise will work the heart or lungs like a cardiovascular workout...