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Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?
As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the...
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Thomas Jefferson was the United States minister to France following the great American, Benjamin Franklin in 1785. While acting as the French minister to the United States, Jefferson surveyed crops of agriculture in France searching for fruit trees, nut trees, grape vines, berry plants, and many other potentially useful crops that might be commercially grown in the United States. Many of these seed plants and trees were exported to the American colonists and planters for experimental...
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Necktie scarves made of beautiful pieces of silk add a touch of glamour to any dress. They are also fit for casual and semi-formal occasions, and you may try them on formal occasions with caution. Given the range of colors and fabrics, a scarf can be an often used component of your regular dress, though use in moderation would only increase its impact on regular interactions. A scarf traditionally was worn by women as a sign of modesty, and was incorporated as a dress code in some...
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The newspapers are frequently replete with news about a high-profile domestic violence case where a man or woman is suspected of murdering their wife or husband, with or without a previous history of domestic abuse. How can a person turn from loving and living with a person to beating them up or murdering them? What kind of a person resorts to domestic violence against their spouse or domestic intimate partner? These are some of the questions that come in our mind when we read about...
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Value Systems exist in different forms such as social values, organizational values, human values & personal values. Often these are defined in Citizen's Charters, Code of Conduct and as Leadership Attributes. All forms of value systems are largely based on ethics, morality and virtues. Over the years, values have been corrupted by over-ambition. This trend needs to be arrested. An attempt has been made below in the form of a poem. It calls for an introspection (PEEP WITHIN)...
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The first thing you should know and understand is that feelinga need for changeand feeling that certain things in your life are not the way they should be (and this is often an emotion somewhere deep inside you that slowly you need to pay more attention to) is absolutely normal. What is more, you shouldbe gratefulfor experiencing such a feeling even if for the time being it's the reason for your frustration or despair. Be grateful because now you have thechance to move forward, now you...
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<!-- @page { margin: 0.79in } P { margin-bottom: 0.08in } A:link { color: #0000ff } --> In a world filled to the brim with information, so much has already been written and said about parenting. If you immerse yourself in the books, the interviews, the tips (and the unsolicited advice from your own mother), you still never truly understand parenting until you are right smack in the middle of it yourself. As you probably know by now, one of the most common things that...
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I rest with my body laid over the sofa and with my arms crossed behind my neck rested over the sides, catching the pleasant picture of the partially lit world in the evening when a thought hits my mind. I am about to join a highly-ranked professional course and the classes are to start within weeks. I think to myself-"So, here begins a journey to secure the future."Blankness then reigns for seconds. And then again-"Ahh!That's nothing special! That's what I've done so far and...
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In the summertime, it can be challenging to wear suits to the office when the weather is hot and humid outside. You can make adjustments in your wardrobe during the summer while still maintaining a professional look. For instance, avoid wearing shorts at any cost. Even so-called "work shorts" are usually inappropriate for the office. Some environments might allow this, but you should avoid any type of shorts if you are uncertain. Similarly, tank...
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Have you ever felt like a complete damsel in distress broke down on a highway or pleading for help at a gas station? Keeping these 9 items in your car could spare you the embarrassing helpless feeling. Jumper Cables:There's nothing worse than leaving your lights on, needing a jump start and everyone you ask doesn't have cables either. Carry your own and you are sure to find help much faster. Tire Gauge:It's more than just having it; you need to know how to use...
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