Want to get in shape without a lot of complicated exercises? It is possible. Unfortunately, many people buy into the idea that you need to learn a bunch of difficult moves just to build some muscle. Others spend hundreds, or even thousands, of dollars on gym memberships and home fitness equipment because they think working out requires a lot of different tools. This, too, is a myth. In fact, you can sculpt the body you want with a few key exercises that can be done by almost anyone,...

There are many different exercises which can help to enlarge your penis. In this article we shall lightly touch on just a few of these well known penis, enlargement exercises, which have become popular between many men beginning their journey to get a bigger penis.

Before we begin, it's important to note that penis exercises, just like any other form of exercise for the body, should not be performed on a daily basis. Your penis needs sufficient time to recover fully, and it's only...

Greasy and oily hairis often the result of overactive sebaceous glands – glands co-located with the follicle root.  Sebaceous glands provide moisturizing oils that help hair stay soft, elastic and manageable.  For a variey of reasons, sebaceous glands can become overactive and create excess sebum (the oil).

Excess sebum, dirt, product build-up and clogged scalp pores can all lead to scalp problems, dandruff, scalp psoriasis and oily or greasy hair...

Hair on my penis used to be a huge problem for me.

Hair started growing at the base of my penis when I was about 26.  At the age of 32, my penis had hair almost half way up the shaft and I had to shave it regularly.  This was the only way I could think of to get rid of it.  The only problem was, my penis would get really irritated and hurt very badly from the repeated shaving.

Also, if I didn't have sex right after I shaved, the hairs would grow out and be all...

The hanging towel method is a great exercise that will help you make your penis bigger. You may not know how to perform the exercise. So, what I'm going to do is share with you the steps on doing the hanging towel method. That way, you will be able to do the exercise and get a bigger penis.

The steps to doing the towel hanging method are:

The first thing you will need to do to do this exercise is to have a full erection. Now, after you have a full erection, place a small...

Increase your ejaculation volume and feel much more sexually confident.

Large numbers of men are looking for ways to increase their semen load.

You can increase your ejaculation volume by living a healthy and balanced lifestyle and maintaining a good level of fitness.

Also certain foods can help you too.

Below are 10 ways to increase ejaculation and reach new sexual heights. Follow these steps and you are...

So, you have decided to enter the World of male pubic shaving? Great! To start, know that you are not alone. Although most men prefer not to talk about this, the truth (according to recent polls) is that there is a high number of men that practice pubic shaving, be it for hygienic reasons, pressure from the wife or girlfriend, or simple to proudly sport an "extra optical inch".

In order to successfully shave your family jewels, you need to know a few things and keep...

Like pushups, pullups are an exercise that is typically avoided because they are incredibly difficult to perform- this is a common mistake in workout planning. When an exercise is difficult to perform, it undoubtedly means that there is progress to be made. Most heavy weightlifters can pull down impressive amounts of weight on a machine, but struggle to perform any amount of pullups. Pullups are the ultimate bodyweight exercise, and to do them well requires an incredible amount of...

You are what you eat and it's essential that you feed your body the right foods with the right nutrients and you will not only improve sexual health but your overall health at the same time. Let's look at some foods to increase libido naturally.

Get Dopamine Levels Up!

The foods below will increase dopamine levels a chemical in the brain that influences sex drive: They are: Cottage cheese, steak and low fat yogurt and any oily fish

Oily fish (salmon,...

The effects of masturbation and over masturbation upon mans body was recently looked at. And what exactly did they find? Common masturbation and ejaculation stimulate acetylcholine/parasympathetic nervous functions. Excessive motivation can result in over production of sex hormones and neurotransmitters such as acetylcholine and dopamine and serotonin.

And since not only do we all like different things or have more or less sexual response in different places, but we also all...