Many women desire to have nice, well-toned legs, but not many of them know how to get thinner thighs. Many turn to diets that leave them hungry and weak. Instead, the best way to get the thighs you’ve always wanted is through exercise and a balanced diet. Here are several exercises that specifically target the hamstrings and the quadriceps, the muscles that make up your thighs.


1) Power Walking

The rationale behind this is pretty obvious. This exercise...

Breast discomfort is a normal part of being a woman. It is almost always not a sign of breast cancer. Breasts are mammary glands that are responsive to natural hormonal changes, especially fluctuations in estrogen, that occur at menstruation, menopause, and pregnancy. Hormonal changes can cause breasts to become hot, swollen, tender, and painful to the touch. “Breast discomfort is really common for women,” says Amanda Clark, M.D., assistant professor of obstetrics and...

The process of abortion is very draining both physically and emotionally. The procedure itself is an ordeal, and afterwards, after the operation, there are various feelings and emotions that one feels.  Woman is impacted physically and emotionally,  and it is important to be informed of what happens afterwards.

Looking into the Signs of Emotional Stress

It is said that the most common emotion that a woman feels after having abortion is relief. Relief that...

While some women may still avoid bikini waxing, opting instead for the tried and tested razor, many more are taking the plunge and going all the way with the Brazilian wax.

The bikini and Brazilian wax are more popular than ever. Here we will look at the advantages of doing both and you will see why the Bikini and Brazilian wax are so popular.

Not for the feint hearted, Brazilian waxing is a trend that has grown in popularity for both men and women.

To get rid of yeast infection there are two main tracks; drug-based treatment and natural remedies. The first is what most first time sufferers choose. The second is being increasingly used by sufferers with recurring yeast infection and those who don't like drugs. But as with all ailments, always consult your doctor for a proper diagnosis and an appropriate treatment program to get rid of your yeast infection.

The cause of yeast infection is the Candida Albicans fungus.  It...

When our bodies can not handle too much discomfort due to vaginal pain then the most important thing to do is to take it to the doctor to do his job. Although women are said to be the weaker sex, this can be considered ironic reflecting on the pain she has to go through with the birthing process only to be reciprocated by some undeserving punches by the so-called father after reporting home at the morning. As if this pain is not sufficient, she then has to deal with intolerable in the...

It is no secret that a lot of Hollywood superstars have had plastic surgeries to uplift, enhance or enlarge their breasts. However, there are quite a few who just rely on makeup, exercise and detachable accessories to make their breasts appear larger and fuller.

If you are one of those who yearn for bigger breasts sans the implants, then read on and learn about the secrets of celebrities to having great-looking full breasts.

Good Posture Helps

Not many...

I began searching for ways to naturally shrink fibroid tumors after I had been very disappointed with the treatment options given to me by my doctor. I\'d been having terrible symptoms such as bloating (my stomach was the size of a 7 month pregnancy!) and bad period problems. I couldn\'t even have sex with my husband as it felt like I had a \"blockage\", plus it was really painful!

I was also exhausted due to constant anemia and leaked urine when I coughed or ran....

Left arm pain, shoulder pain, a kind of course can affect the position. Even prevents normal function. Moreover, the impact of this problem often with great difficulties in implementation, even the most basic everyday activities such as swimming or driving. This causes the pain can be very simple and clear, even fatal, and discreet. Here are some common causes of pain.

The hardest thing, always suspicious of the heart lies the question of the experience of pain in left...

A simple blood test has been developed by researchers in Iran to predict the age of menopause. The onset of menopause varies in different women and being able to predict the age of menopause can be a very useful tool, especially to women who plan to have a family later in life.
This test measures a hormone called AMH which is found in the ovaries and which controls the follicles from which the egg develops and it can be carried out even in women as young as 20 years old in order to...