Your 'Gluteal Muscles' are actually extremely important when you are dancing, and the correct use of them will help you in everything from jumps, to your work en fondu, your arabesque line, your back, and even your flexibility into the splits. It is important to work out the correct way to use these muscles, and to avoid the downside of over-using them such as tight turnout muscles, poor hip mobility, and a 'too perky' bum under your tutu!
The first thing you have to understand is...

Asthma is a disease that was for a long time considered to be governed by the malfunctioning of the nervous system. For this reason in the old texts this disease is mentioned as Asthma nervosa. Only when it was completely established that this was not entirely true, this practice was discontinued.

However it is still considered to be a disease that has some connection with the emotional state of the patient. Many patients do show marked changes in their psychological...

In Russia, before the revolution that put Stalin in power, scientists were eagerly studying the use of hypnotism and parapsychology. Throughout the thirties, these experiments continued but ceased abruptly when Stalin took power. The Soviet Union banned study of para-psychology as an attempt to undermine the doctrines of the state. During the cold war in the 1960's, a story in "Science and Life", a French magazine, reported that the United States was employing experiments in...

Is tap water good for you to drink, cook with, shower in or even brush your teeth with?  If you have effective home tap water purifiers, then yes, it's the best choice for drinking, cooking, showering and for all of your other needs.But, if you don't have a home purifier, you are taking chances, when it comes to your health.   Read this article to find out what you MUST DO to protect your health.

Is tap water good for you to drink?

Without tap water...

With the discovery that aspirin and other over-the-counter remedies can be easily abused -- often with dangerous side-effects -- health-conscious people are beginning to look toward natural alternatives for pain relief and aids to healing. One of the most effective of these alternatives is known as G-Jo.

This ancient Chinese "self-health" technique is a form of acupuncture without needles (acupressure). It is safe and natural ... and it usually works instantly to...

Acai berry, the fruit used for Acai Berry cleanse, is likewise known as Euterpe Oleracea. It is a little dark purple fruit with strong resemblance to grapes. The fruit yields very little juice, but the little juice extracted has immense goodness and can be added with smoothies, beverages and with supplements used for a variety of proposes, beginning with energy increase to weight loss. It is after particular study of Acai Berry and analysis of its medical medicinal properties that it...

Of course, we all know that water is great for the human body.

But do you know just how important water actually is for you? Your body is composed of approximate 65% water. It is the main component of all the blood in your body, it is vital for oxygen transportation to all you're working muscles and organs, and plays the leading role in regulating your body temperatures. Water also acts as a lubricant for all your joints and as a cushion for your very important organs.

Whatever type of work you do Relaxation Techniques at Work can be part of a positive work environment and is very much appreciated.

With the modern pressures of working many people experience neck and shoulder problems from continued work at computers and this can lead to headaches and other problems.

Massage at work offers a quick and convenient way to break this cycle and can offer an opportunity for you to return to work feeling mentally and...

For several years it has been recognized that south Asians have certain unique clinical and biochemical characteristics that make them susceptible to obesity .These are collectively referred to as the South Asian Phenotype. Asians have a unique body phenotype with relatively lower BMI but increased abdominal adiposity and body fat particularly visceral fat.

The Asian Indian race both native and migrant has extra body fat in its composition which has now been nicknamed...

Parents, young boys, and men should be aware that any testicular pain is an emergency until there is proof suggesting otherwise. Testicular pain can be the first sign that the testicle has lost its blood supply. It can also be a sign of infection of testicle or the tube around the testicle (the epididymis) or death of tissue connected testis or epididymis within the scrotal sac. Pain in the testicular area can also be referred pain from a groin hernia or a kidney stone, trauma or rarely...