What Is Meditation?

The word ‘meditation' conjures a variety of images in people's minds, depending on their experiences, beliefs and prejudices. For some people the word stirs deeply spiritual ideas, whilst for others, images of calm tranquillity and deeper self understanding. For those new to the idea of meditation, it may be associated in their minds with purely religious practice, although this is certainly no longer the case. There are many benefits of...

The art of meditating away your stress - The best and most effective meditation advice that I can give.

Everybody knows that stress can lead to a direct cause of all sorts of unwanted health issues. Using your mind and the power of your mind to alleviate stress is an excellent and healthy way to remedy the situation. There are other ways to reduce stress although meditation when done properly can do much more the reduce it but turn it into a positive energy and a force of momentum...

From: Deepak Chopra

Question to Deepak: I have been gradually exposed, over the last few years to so many spiritual paths. Recently I have started studying Kabbalah more seriously, and I find it fascinating and deep and different than anything else I have met. I also stick to my meditation practice. Thing is, I have a Kabbalah teacher who speaks of ?f=3" meditation as an unnecessary "psychological tool" and a meditation teacher who tells me to stay simple,...

After meditating for many years, through many forms of meditation, I prefer a most basic and simple meditation. A meditation that requires no effort. A meditation that is not a doing. It is simply sitting...aware.

In its simplicity is something very powerful, because when we sit down to meditate, often we feel we should be doing something. Instead, for a period of time, we are to do nothing at all. If we find we are trying to control or manipulate our breathing, thoughts,...

We all suffer with depression or anxiety at some point in our lives. The problem is some of us remain trapped by it and feel helpless and out of control. It is made worse by continual focus on those thoughts and feelings. I found that the solution is to raise my energy through the Core Energy Meditation which has helped me in overcoming anxiety and depression.

The problem that many people have is that they don't know how to meditate or be still and feel at peace. Most...

Sex is a natural instinct that we all are born with. It is nature's way of procreation and is among the biggest mysteries for man. We all are enchanted by its overwhelming power and the influence it exerts on our life. In this article, discover how you can easily transcend sex and achieve a blissful life.

The life of the modern man is dominated by sex. The industry and the advertisers have also recognized the influence sex exerts on man and have abused this quality. Anything...

Conduct prayer in a proper manner.

All the religions have prescribed methods of prayer and people in those religions adopt that method of prayer.  If they do not adopt that method, then they believe that God shall not listen to them and all the prayers shall be rejected or ignored by God.  And belief had been with us throughout the generations and we are still following these beliefs.

We cannot anticipate when a demand shall arise in our mind and we also do...

You have looked at yoga meditation, and it looks like something that can give you benefits. You now have two courses that you can take. Either do meditation at home or go to yoga meditation classes. There are many benefits of yoga meditation classes, and we will be taking a look at them in this article.

In this article on the benefits of yoga meditation classes, you will find:
* Benefits Of Yoga Meditation
* Benefits Of Yoga Meditation Classes Vs Benefits Of Yoga...

Calm as a monk.

Meditation is most commonly associated with monks, mystics, and other spiritual disciplines.  However, you do not have to be a monk or mystic to enjoy its benefits.  You don’t even have to be in a special place to practice it.  You could even try it in your own living room!

Meditation is a state where the body and mind are consciously relaxed and focused.  Practitioners of this art report increased...

One of the most fabulous things about meditation is the insane amount of connection that it allows you to feel! It can give you a sense of being absolutely and whole-heartedly linked to every single person in your life...even the ones who you don't quite see eye-to-eye with!

Meditating also puts you in touch with the Earth and all the grounding, radiating, healing energy that it provides during every second of every day.

For those of you who ever feel alone and out-of-place...