I frequently ask my clients to set an intention for the day, especially before they meditate. Setting an intention is somewhat like sending a prayerful message out into the Universe. This enables us to meet the day with an outlook that brings us good things. Intentions works best when the quality of the message is strong and clear. Such as, “I now look for the perfect house for me that will fill all of my needs.”

What happens when we say things like,...

Many of us fall into the trap of seeking happiness through material possessions or external circumstances many of which are beyond our control. It is as if there is a voice in our brains saying the words "if only."

If only I had a better job, a bigger house, friends, lovers, fame, cars, boats, and so on, I would be happy. Happiness can appear to be an elusive thing, just out of reach, just beyond the boredom of our common lives.

Many have pondered the...

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”– Buddha


I have harped on the fact that our thoughts create our reality and directly influence our experience of life many times now. I do so mainly because it is such an important insight to grasp for body and life transformation.

Yet, in many cases we may understand the concept...

We are all now well aware of the enormous benefits that meditation bestows and one of the most important gifts you can give yourself is the gift of a deep, personal, daily meditation practice. There are many useful tips and tools that will help you achieve this goal and in this article I would like to provide you one such key piece of guidance. It is the answer to the question, "What time of day is best for meditation?".

The best time of day to meditate is early in...

The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about Madonna's well shaped arms. Currently, yoga is one of the most popular fitness activities worldwide. One of its appeal is that it can be practiced by elders and it can improve the overall physical fitness of athletes.

If you want to start practicing yoga,...

The other day, I met Noronha and I said to myself the man surely looks unconcentrated. To whatever I said I thought he was not listening. And then I started asking Noronha questions and I found out that the man was doing 3 jobs at a time plus a family to look after.

Take the case of Jessy she is studing 3 courses at a time and all the time she is running to takes buses in a crowded and rush city like mumbai.

I said to myslef surely I can help these people and then...

Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

"...Allow the shaking, don’t do it. Stand silently, feel it coming, and when your body starts a little trembling help it - but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it - but don’t will it. If you force...

Meditation goes back thousands of years and can help maintain stress and help its users to feel calm and at peace. Energy meditation channels energies in the universe and find centers of calm in order to find peace and wellness. There are several kinds of energy type meditation such as Reiki. It can even help to promote things like longevity.

There are energy centers called chakras that surround people. These energy centers have an aura about them. Some people can see auras....

Aniston, Kate Hudson, and Hannah Montana can have beautiful,

super straight yet shiny as glass hair. Do they always go to the

salon to have their own hair stylist do it all the time? How much

cost and time do they spend to have those gorgeous hairstyles?

A little known secret about celebrity hairstyles is they\'re using

a sedu flat iron and they can do it by themselves even without

help from...

When I started practicing Tantra with my husband, I was thrown for quite a dizzying loop! In the midst of the breathing and the movements, I connected to him in a way that I never had before. Mind you, we've been together for more than a decade, and we're very close. But in our meditations together, we somehow reached a whole new plain of intimacy and understanding. His eyes were the same ones I had been looking into for many years, but now they were tinged with a new kind of depth and...