If you want to balance your energies there are many source of natural energies or vibrational frequencies here on our wonderful planet earth one can use. I will list the five natural elements to help us balance our energy; besides the seven chakras meditation .

Crystals and Gemstones
Mother earth has this great resource everywhere. Most of us appreciate a beautiful piece of jewelry without paying too much attention to the reason we are so attracted towards  each...

Many people begin meditating to relieve themselves of the stress that comes with daily life. We all want peace and clarity as to how we should live. It is easier to find this peace and clarity through meditation methods and it's a lot healthier than looking for the same through drugs and alcohol.

For the beginner there are some really simple meditation techniques that can be learned without the need to pay high prices to a professional. Most of these techniques only require...

Although you don't have to use specially recorded meditation music - anything that relaxes you will work for meditation - there are benefits to using meditation tracks that have been recorded with the sole purpose of sending you into a meditative state. OK, some tracks are just "new age" music - maybe pipes playing or keyboard music swirling around you - but there are also a number of music pieces that have been recorded with the sole purpose of helping you relax and go deep...

Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.
Stress affects people in different ways. I personally feel very tired and lethargic during these periods and start to worry...

Meditation has become a part of today's society. The importance of meditation was first found by the inhabitants of the South Asian countries and now it has slowly progressed to the western world too. Meditation helps us in a lot of ways. It helps us to have a sound mind, body and soul. Such a holistic approach to meditation is not that very easy to gain, but can be made easy if you have the right guidance. Before employing a particular technique of meditation it would be best for you...

Meditation can lead to feelings of peace and a greater sense of self awareness. There are several different forms of meditation, and you may do some every day and not ever realize it. Ever lose track while you are driving the car? That far away feeling is a type of meditation. Resting quietly can be another type. Read on for secrets to learn how to meditate.

A lot of people prefer the more physical ways to meditate. Many people do Tai Chi and Yoga. There are some meditations...

Real source of truth cannot be one for all. It continues to change in a person with the development of thought and the awakening of consciousness. Real source of truth is influenced by faith and the depth of his practice and his dedication to his faith followed. The real source of truth lies in our inner self-consciousness which is eternal. Consciousness is dormant in the current state of selfishness and the degree of selfishness varies in individual persons. Real source of truth can...

Many people wonder about Astral Travel or Out of Body Experiences (OBE). They even ask what possible be its benefits for them to take it seriously and learn about it!!

In the astral world, there are no boundaries of one's exploration even the skies and seas. One can travel out into the infinite space explore the planets and other distant galaxies, fly way beyond the blue skies or glide thru the air and over the ocean like a seagull or dive inside and swim like a dolphin!!! Explore...

This spiritual message is worth pondering for. The story is about an affluent father and his son. They live in a big beautiful house full of paintings. Both father and son love painting and their collections are displayed in their home. For both father and son, the best of life is enjoying all the things they were blessed with and sharing with those who are in need. The irony started when the son has to attend to a military combat abroad.

After several months, the father...

Calm as a monk.

Meditation is most commonly associated with monks, mystics, and other spiritual disciplines.  However, you do not have to be a monk or mystic to enjoy its benefits.  You don’t even have to be in a special place to practice it.  You could even try it in your own living room!

Meditation is a state where the body and mind are consciously relaxed and focused.  Practitioners of this art report increased...