You may be aware of the two little glands situated above the kidneys called the adrenal glands. They are responsible for various hormones being delivered to the body. When the adrenal glands become overworked they can become exhausted. This causes complications to the well-being of our health. There are various different symptoms that come with adrenal stress. Some of those symptoms are depression, lack of energy, and a reduced sex drive.

Depression is one of the common...

What To Do If You Want To Cure Anxiety

One of the most important things you want to do if you want to eliminate your anxiety reactions effectively is to believe in the fact that anxiety attacks is just a series of reactions and emotions. Be acknowledged that there is no need to feel insecure while you are getting panic attacks. Just realize that anxiety reactions is only not comfortable and does not create any real harm to you.

Just by having this mentality will...

January is the best time of the year to start fresh. Worn-out, dysfunctional ways of thinking of the previous year should give way to practical, effective “mental” habits. My priority for this year is to share with you my experience and knowledge about mental health, and how you can improve it.

To perform optimally at work or at home, we need to be aware of our emotions and have to manage them well to further our goals. With a healthy emotion, we can make good...

The “Brain Fitness Program” is the title of a PBS show that aired in December, 2007. There are a variety of brain fitness programs on the market, today, ranging in price from $19.99 for Nintendo’s “Brain Age 2” to $395 for Posit Science’s training program.

With so many different titles to choose from, how do you know which brain fitness program is right for you? You might want to start with some “freebies”. There are many...

Anxiety attacks and Panic attacks is the most common emotional disorder and is actually more common than the bipolar disorder, OCD, schizophrenia, and depression. One out of 75 people worldwide will experience a panic attack at one point in their lifetime.

Anxiety is a fairly normal reaction to stress. It helps an individual deal with stressful situations in any situation.Generally, it helps an individual cope. However, when anxiety becomes an excessive, irrational fear of...

Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. Anxiety attacks usually occur suddenly and without warning. Sometimes there’s an obvious trigger - getting stuck in an elevator, for example, or thinking about the big speech you’re giving in a few hour - but for most cases, the attacks come out of the blue.

Anxiety attacks usually peak within ten minutes, and they rarely last more than a half hour. But during that short time, the...

Headache A headache is pain or discomfort in the head, scalp, or neck. Serious causes of headaches are extremely rare. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. Causes of Headache There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases Secondary headaches are caused by associated disease. The...

Depression affects ever imaginable part of your life. It has negative effects on important things like your success with employment, your social life, and even your physical health and appearance. One thing that being depressed has an absolute knack for ruining, is your relationships with others...especially romantic ones.

If you're seriously depressed, it feels almost impossible to care about anyone but yourself. In my experiences, I've been able to really love someone, but...

Everyone knows what depression feels like. Everyone feels the blues at times. Sadness, disappointment, and fatigue are natural parts of life. There is a correlation between the blues and clinical depression, but the difference is like the difference between the sniffles and pneumonia.

Depressive disorders are whole person illnesses; they concern the body, feelings, thoughts, and behavior. The depression itself can make us feel as if it's hopeless to try to find help. The...