The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.

One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.

Definition of Anxiety

Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or...

15-20 minute meditation that will cleanse your soul

When you think about the word Surrender, what comes to mind? If you're like most people, you automatically envision a scenario that entails you giving up something that you hold dear because you are forced to against your will. This obviously has a very negative connotation attached to it. But, what if I were to show you that you can use a form of surrender as...

Anxiety attacks are a very common problem and the last thing any of us want is to stop popping pills for every ailment, so in this article we will look at natural ways to cure anxiety. Anxiety can come from a number of root causes such as situational, phobias we have, genetic problems and adapting to an enviroment. These situations bring on symptoms such as heart palpitations, sweating, trembling, and a feeling of no control are just some of the many feelings this problem can bring...

It has been an incredibly long and painful journey for "Nicholas," 21, and his family, but today Nicholas is living proof that with the right treatment and support, it is possible to recover from a crippling mental illness, schizophrenia, and substance abuse.

Although Nicholas most recently has been seen at Arapahoe/Douglas Mental Health Network as an outpatient since the spring of 2005, his struggles with what ultimately would be diagnosed as a severe form of...

The prescription antidepressant Zoloft is now being prescribed for anxiety and panic disorders.  Before taking such a medication, however, one must first consider the risks and side effects.

Those who take Zoloft should be aware of the many side effects, such as insomnia, dry mouth, constipation, dizziness, lack of libido, and possible weight gain.

Zoloft may also cause thoughts of suicide or mania, although both appeared mostly in adolescents and senior...

Should a person be interested on papers regarding panic disorders, there is plenty out there and plenty to read. Should a person want to write about it, there are many ways to do the research.

One of the best places to start is the Anxiety Disorders Association of America. People can contact the employees by writing, calling or going through the Internet. ADAA is a nonprofit organization set on getting awareness out about the different anxieties people can face. It also keeps...

Asperger Syndrome is a neurological disorder where a person with normal language development and IQ also exhibits certain symptoms of autism, such as poor social and communication skills.

Unlike people with autism, Asperger sufferers are not withdrawn around others. Indeed, they have feelings for others, and want to make friends and develop relationships. Their social awkwardness and insensitivity tends to turn people off.

Asperger Syndrome is classified as a...

Have you been looking for the truth behind Panic Away Scam? There have been a lot of anxiety programs and solutions published online in the past few years that have fallen short. Panic Away is the most successful method to treat anxiety and panic attacks naturally.

Panic Away also known as the Panic Portal, has been accessed by a large number of anxiety sufferers, 40,000 customers have already been cured.

The creator of Panic Away is Joe Barry, a former panic...

Shortness of breath, your heart is beating fast, tightness in your throat, sweating, trembling, unwanted thoughts or fear that something terrible is about to happen are just some of the disabling symptoms of panic and anxiety attacks. Attacks may happen without a warning and you should know how to handle anxiety and panic attacks to survive.

Here are some tips on how to handle anxiety and panic attacks.

One way to handle anxiety and panic attacks is to think...

How can you cope your phobias and other connected fears while being in a relationship? It could be tough to be in a relationship and have to contract with your fears and other phobias.

One of the behavior to control your particular alarm is to find out what exactly is your dread. If you have conflict result out what that panic may be, then try to sermon to a professional who can help you guess out what the nightmare may be. Once you know what the panic is, then the next march is...