Put another way, social anxiety is the fear and anxiety of being judged and evaluated negatively by other people, leading to feelings of inadequacy, embarrassment, humiliation, and depression. If a person usually becomes anxious in social situations, but seems fine when they are alone, then "social anxiety" may be the problem.
Social anxiety disorder (social phobia) is a much more common problem than past estimates have led us to believe. Millions of people all over the...

Grown from:

Normally grow from seeds. But since seeds are not easily available everywhere other way of plantation is by using stem cuttings. One of the major challenges in stem cutting plantation is to determine the part which will go down into the soil. Therefore, Stem cuttings are selected carefully from a salvia plant. The stems that have new shoots are cut. The tip with new shoots will be up and the other side will be under soil. Another method to avoid this dilemma will...

In our society everybody is frustrated now and then. More than 50 %of all frustrations start on the work floor. But people also get frustrated in relationships and in educating children. Sometimes expressing your frustration is a good thing to do. Sometimes expressing your frustration gives a 100 % solution. In a frustrated relation at work or in a private relationship, expressing yourself is always the first step to take. You will find that there will be much more understanding for...

If you're an entrepreneur, salesperson, advertiser, or business owner, understanding hypnosis mind control techniques could boost your sales and profits instantly as you learn how to hypnotize someone instantly. However in today's world, a lot of people are writing fluff about this topic and misleading you. That's why I'm going to reveal one of the famous psychology tricks that I've learned so that you can start using immediately and reap great benefits from it.

There are...

Eating disordersare about much more than food and weight. They stem from multifaceted psychological issues. In facteating disordersmay have life-threatening physical and emotional consequences. Today if we carefully study the current scenario then we can see that eating disorders, such as compulsive or binge eating, anorexia and bulimia has widely affected millions of people in every walk of life. It is more kind of psychiatric illnesses and addictive disorders that has affected many...

The “Brain Fitness Program” is the title of a PBS show that aired in December, 2007. There are a variety of brain fitness programs on the market, today, ranging in price from $19.99 for Nintendo’s “Brain Age 2” to $395 for Posit Science’s training program.

With so many different titles to choose from, how do you know which brain fitness program is right for you? You might want to start with some “freebies”. There are many...

During my seventh hospitalization for bipolar disorder - 18 years after I first cracked-up as a graduate student in psychology - I finally wrote a plan to keep myself out of the nuthouse. Here are some steps that you can use to write your own plan to Stop a Downward Bipolar Spiral.

1. Identify your pattern of thoughts, feelings, and behaviors that ends in a bipolar episode.

We all have our own patterns. Mine starts with a frustrating event that I interpret as a problem and...

How to Solve Concentration Problems: How to Improve Memory and Concentration

Well, if you would like to know how to solve your Concentration Problems and improve your memory and concentration using simple brain exercises...then this is your final destination.

An average person uses only about 2% of his/her brain. So how would you unleash the potential of remaining unused 98%? Well, there are quite a few exercises for your brain which when you perform regularly on a...

As you proceed along your journey of recovering from and surviving Alcoholism and in many cases it's best mate, Depression I thought I would throw in a few tips to help you along. The Anxiety of Alcoholism and the Addiction of your favourite poisons can throw you a curved ball. Disorderly, Stoned and Drunk is beatable. It is not a definitive list but something to even up...

When it comes to learning how to stop anxiety attacks, it is a good idea to try and understand what triggered it in the first place.

Panic attacks can start for many reasons such as stress, overworking, an accident, etc, but for most people, it strikes without a reason. One moment they are happily watching TV, and suddenly, they are hit by strange symptoms and waves of irrational fear, convinced that something terrible is about to happen to them.

What often happens next is...