Just how much EPA and DHA should you take has been the subject of many debates! However, all the latest research shows us that while both are important omega 3 fatty acids, it is DHA which provides most of the benefits. Let me show you how to get the right balance.

The best known source of these fatty acids is cold water oily fish as vegetable sources like flaxseed give you ALA fats which, despite many people who try to tell you otherwise, are not as useful and are rarely, if...

It's the summer blues season, and it is the perfect time to enjoy nature's bountiful blueberry harvest in full swing. Prime blueberry season runs from mid June to mid August. In fact, New England hiking enthusiasts may happen to find a patch of smaller, wild blueberries on their off trail hiking treks.

Blueberries are a nutritional bonanza of health enhancing compounds ranging from antioxidants, anthocyanins, ellagic acid, to phenolic acids. Researchers at Tufts University...

The Ultimate New York Dietis the latest sensation in the Health and fitness industry. Developed by David Kirsch, an expert in physical fitness, good health, and spiritual wellness, the Ultimate New York diet is the reason why Heidi Klum was able to graciously and fabulously catwalk on the runway after giving birth to her second child.

David’s diet revealed his expertise in incorporating healthy eating and exercise to deliver the remarkable results in weight loss. With the...

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Diabetic neuropathy is a common complication of both Type 1 diabetes and Type 2 diabetes. Neuropathy plays a major role in the development of foot ulcers, which cause an enormous burden on quality of life for the patient (especially if amputation becomes necessary).Motor, sensory, and autonomic fibres may all be affected by diabetic neuropathy.
The peripheral complications associated with diabetic neuropathy like pain,...

When Destiny’s Child singer Beyonce Knowles made it public that she had lost 20lbs in a very short time with the help of the lemonade diet, it suddenly became a rage. Robin Quivers had also used the lemonade diet and was totally satisfied with the results. Other celebrities who have also used this diet include actor Jared Leto, and singers Ashanti and Trina. The lemonade diet is also called as the lemonade detox diet or the Master Cleanse diet, which was the brainchild of...

There is a revolutionary new diet which deals with negative calories and fat burning compatible foods.  Why is this diet catching on quickly?  Because many people are looking for a fast way to burn fat, AND THIS DIET WORKS FOR THAT!!!.  This article will explain how this diet works, and how you should eat to lose fat quickly.

1.         FAT BURNING COMPATIBLE FOODS AND HOW THEY WORK: ...

No, this is not about coconut oil being a bad saturated fat. On the contrary, the saturated fat in it has been proven to be beneficial to our health.

If you're unaware that there're actually many types of saturated fat of which not all are harmful, no wonder you have been misled by the propaganda created by those with vested interest in other cooking oil businesses to discredit coconut oil.

But I'm not talking about its benefits here. For all its healing...

A weight loss energy drink in anyone’s hand these days is barely even noticeable.  The latest phenomenon is the fact the what was a nothing industry 10 years ago has become so large and powerful that virtually every food/drinks company has stepped onto the weight loss energy drink playing field.  Even celebrities are stamping their names, labels, or brands to a can or a bottle these days.  Who ever saw it coming?  One question to ponder in the fog of this...

Indium is an exciting new discovery that somehow has fallen "under the radar." But there's even a book about it - cleverly titled "Indium" - in with author Dr. Robert Lyons states, ""Let Indium turn back your biological clock. Researchers believe that Indium may help you look and feel years - even decades - younger."

Lyons states Indium users report a burst of youthful benefits including more energy, enhanced senses of smell and taste,...

Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high-fat foods and not being physically active. It is an accumulation of excess body fat, to an extent that may impair health. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both...