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Lowering cholesterol levels can prevent high blood pressure. There are two ways to lower cholesterol levels- through prescribed medications and doing it naturally. Buying doctor prescribed medicines is costly compared to lowering cholesterol through natural means.
To lower cholesterol naturally can be done by changing diets, changing lifestyles and devoting time for a physical exercise or physical activity. All of these can be done without dependence on drugs prescribed by...
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Foods that lower blood pressure make the heart healthy and your blood vessels elastic. These foods will allow your heart works easy to circulate the blood throughout your body. In other words, there's no chance of causing heart attack.
Here are the foods that lower blood pressure and are good to your heart.
Avocado
Avocado is a fruit that is rich in monounsaturated fats, soluble fibers, minerals and plant sterols. This can lower bad cholesterol in the body. But...
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In reading the blood pressure there are two numbers to be considered-the systolic blood pressure and the diastolic blood pressure. The systolic blood pressure is the higher number which represents the contact of the heart and the pushing of the blood through the arteries. The diastolic blood pressure is the lower number which represents the pressure measured when the heart starts to expand and how the blood is drawn into the chambers.
Normally, a blood pressure of 120/80 is...
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A good blood pressure helps maintain good health which is free from any sickness particularly heart diseases. Although there might be difficulty doing it but with your perseverance and determination you can maintain good blood pressure especially that we are living in this world full of temptations.
Here are the things that you should do to maintain good blood pressure.
Have cardiovascular exercise
Cardio exercises help your heart get stronger as well as speed...
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Once you have hypertension or high blood pressure, maintaining good blood pressure should be part of your plan. Although doctor's checked-up and prescribed drugs are important yet doing natural ways to lower your BP is still the best because it could stay off to your medication in your entire life. Here are some tips to maintain good blood pressure.
Lose weight
There can be a dramatic impact to your health once you lose some pounds. A heavy weight person can hardly move...
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