Isn't coconut cream the culprit that causes weight gain and triggers heart disease? In fact, coconut cream benefits your health more than what you've heard and learned for the past decades. So how does coconut cream promote health?

Essentially, coconut cream benefits you with its medium-chain fatty acid (MCFA) structure and its lauric acid content. Let's first look at how its MCFA structure provides health benefits for you.

On surface, coconut cream's saturated fat seems...

Does whey protein have side effects on the body? This article will reveal the truth behind whey protein supplements .

Several nutritional and biochemical experts are already investigating the effects of whey protein on our body. A recent pre-clinical study with rodents as subjects was focused on identifying the side effects of these protein products. Is there any conclusion and generalization on its side effects?

The metabolism of whey produces several byproducts. The...

The Horses are mentioned in the Bible 175 times and in the Quran three times, i.e., the Bible cites the Horses 58 times more than the Quran does.
Furthermore, the total words of the Bible are 788,280 while the total words of the Quran are 77,473. It follows that, the Bible has the likely of more than 10 times than the Quran word-wise to talk about the Horses. In addition, the Bible has the prospective of more than 58 times than the Quran topic-wise to utter about the Horses.

Never say Diet.  A diet is a quick fix, a short term solution to a problem requiring a permanent change.  So again I repeat, Never Say DIET!

Now you are probably wondering, what should I do to lose this weight, wear a bikini, feel better or have more energy.

You will find several different changes that can be made to your daily living listed here.  You can change one, two or all of them and reap the rewards of not dieting.  Clearly,...

Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high-fat foods and not being physically active. It is an accumulation of excess body fat, to an extent that may impair health. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both...

Isn't coconut cream the culprit that causes weight gain and triggers heart disease? In fact, coconut cream benefits your health more than what you've heard and learned for the past decades. So how does coconut cream promote health?

Essentially, coconut cream benefits you with its medium-chain fatty acid (MCFA) structure and its lauric acid content. Let's first look at how its MCFA structure provides health benefits for you.

On surface, coconut cream's saturated fat seems...

Spinach

It may be green and leafy, but spinach is also the ultimate man food. This noted bicep builder is a rich source of plant based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age related macular degeneration. Aim for one cup of fresh spinach or half a cup cooked per day.

Make your salads with spinach; add spinach...

When you are pregnant it is important that you fully appreciate the significance of vitamins and minerals. They are essential for the healthy development of your unborn baby. Therefore, you need to know what the various vitamins do and more importantly how you can make them a part of your diet. In this article I discuss seven of these important vitamins and minerals in greater detail

1) Vitamin B6 (Pyridoxine):- This vitamin helps your baby's brain and nervous system develop....

Homemade detox drink recipes are available for many of the favoured detox plans. Before you start any detox diet plan you should always consult your doctor. Once you have the green light you should then think about what sort of detox plan suits you best.

Detox plans can vary vastly. Some restrict you to only drinking a special formula up to 6 times a day where as others allow you to eat as much as you want as long as you eat healthy unprocessed foods. Many make the mistake of...

If your tiring to lose weight one of the first things you need to do is stop eating after 6:00 pm. Eating late at night does not give your body time to burn it off before you go to sleep. The majority of us will have a difficult time tiring not to eat after 6:00 pm. More because were used to doing it. Completely out of habit though. A habit that is going to have to change. You probably know exactly what I am talking about. And possibly even eat late at night. So it's important to know...