What is the most effective way to lose a stone in 2 weeks? Calorie shifting of course, as it's the only diet proven to not suffer from a rebound effect and best of all you will continue to lose weight from this diet even after you stop. There's no starving, in fact its required that you eat frequently to achieve the greatest results. Find out how to lose 2 stone in 1 month.

Eating to Lose Weight

It might come as a surprise that eating food is actually the most...

One of the more recent "stars" of the diet supplement world, Lipozene has been touted as a fast, easy route, to substantial weight loss. But does it really work? (For more information on this, go to: )

The Lipozene diet pill is manufactured by Obesity Research Institute. You may have heard of them - they previously marketed similar products under the names Fiberslim and Propolene.

The central ingredient in Lipozene, is a substance called glucomannan. And...

Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20% of people; more women than men develop brittle nails. Brittle nails usually break or peel off in horizontal layers, starting at the nail's free end.

The signs and symptoms of brittle nails include:

• peeling at the nail tips
• easy breaking
• inability to grow the nails out

What Causes Brittle...

The time is coming… you just turned 28 and your 10-year high school reunion is just around the corner. You’re going to Cabo in 2 months! Or maybe you just want to Get Ripped for summer? Who cares what the reason is! We’re all in the same boat and we need to Get Ripped FAST!

A wise man once told me that when a person won’t do something, it’s for one of 3 reasons. They either 1. Don’t know how to do it, 2. Don’t know why they should do...

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particular about what I am putting into my body at all times. I hate the idea of eating or taking something that I am not sure about what it is suppose to do or what side effects may be caused.

If you are interested in better health and improved physical fitness you have surely heard...

More Protein Powder questions please visit : ProteinPowderFAQ.com

Is it ok to mix creatine powder near whey protein powder?
yea its perfectly fine to mix them together, i would only ever be on your guard mixing L-glutamine and creatine together as i have heard they scrap for receptors, im no scientist so i cant prove this but i take them apart and spread...

Is it ok to mix protein powder beside oat feast?
hii like to mix oat meal near a serving of protein...

Many people believe that eating fruits and vegetables are the wonderful way to keep their health. It is because they contain many useful nutrients without causing and side- effects. Moreover, the colorful fruit and vegetable would absolutely impress you not only with an attractive color, but also with the wonderful nutrient that is really useful for your body. Check the description below, and then you could choose your favorite colorful food for your health.

Green and Yellow...

Hidden food factors have been shown to decrease fertility and defeat any efforts toward achieving proper nutrition for pregnancy . Eating for two before pregnancy has many benefits.  Expectant mothers often replace unhealthy eating habits with excellent diets during pregnancy, making this shift prior to a positive pregnancy test can hasten its arrival.

Heavy Metals and Babies don't Mix

The process of fertility treatments can be long and fraught with stressful...

Maintaining proper and balanced diet and low cholesterol foods are good for lowering blood pressure. These are foods which are good not only for the body but the heart and brain as well.

Nowadays, processed and junk foods have become popular. But they don't know the bad effects of these foods that can bring to the body. Although they taste good and delicious yet they have only a little amount of nutritional value and only offer saturated fats in our body which cause clogging...

It is a known fact that fresh fruits and vegetables can bring many benefits to our body. Because of their food nutrients, fruits and vegetables help in preventing plaques on the blood vessels which in turn can prevent heart diseases. These are cholesterol foods which are normally absorbed into the blood through the small intestine while digesting these foods. They compete with bad cholesterol for absorption in the small intestines as send them to the liver in the same manner as...