If you are like most women over the age of thirty, you might be asking yourself why you are so tired lately? Studies have shown that fatigue is one of the most common symptoms of hormonal imbalance affecting close to 80 percent of women premenopausal and menopausal. The good news is that you aren’t alone and such fatigue is treatable or gets better after menopause.

So what causes fatigue? Before you start blaming all of your tiredness on hormones, read through this...

Every person should take 5 servings of fruit and vegetables everyday, as it is nutritious diet. Many dieticians promotes vegetables and fruits diet as to look good and feel good, you need to eat at least 2 ½ cups of veggies and 1 ½ cups of fruits every day. It’s no matter if you can’t eat fruits at a time, you can eat small bits of fruits and veggies throughout the day.

If you take fruits and vegetables in diet it will provide the necessary...

Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering.

Everyone knows blueberries are delicious, but did you know they're good for your health too? In fact, blueberries have been touted as the cure for a host of serious medical problems including urinary infections, diabetes, high cholesterol levels to Alzheimer's and...

In today's fast paced society we often grab whatever is quick and easy for lunch or dinner as we rush to get onto the next "big" thing. Many of us simply do not stop and take the time to think about what we are putting into our bodies and the fact is that if you are not eating a nutritional diet, you may find yourself feeling ill or developing a serious medical condition.

One of the most common and serious side effects of an imbalanced diet is obesity. More than 58...

Diet plays an important role in determining one’s health. Taking a balanced and nutritious diet can provide the health benefits to a person. Food is a very important part of any holiday, picnic party, family get together or any kind of celebration. Especially during this holiday season, it is very hard to resist on all these yummy food we are surrounded by but you have to balance the nutrition and taste as well for health reasons. Then including salads in your diet can be...

Today, more and more people are getting obese and troubled by weight problems due to their hectic lifestyle. Fast foods and very little physical activity add to their trouble.

Most of us want to lose weight. We all have at some time or the other gone on several diets, been on weight loss supplements, and decided on a quick weight loss solution.

Before you decide to lose weight, it is necessary to calculate the percentage of fat that your body requires to...

Have you ever been told, "You need to take dietary supplements - no matter how healthy you eat."? Most people react to this suggestion with dismay. The thought of having to take supplements everyday can be discouraging; at least this is what I thought. That is until I understood the reason why. Like with anything, understanding the underlying mechanism behind something allows you to make informed decisions. That is why the more I learned about just how important nutritional...

One the most important vitamins your body needs is Vitamin C. Natural sources are the best way to get Vitamin C. You will find Vitamin C in green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Read food labels and look for ascorbic acid , another name for Vitamin C.

What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in our body that can cause organ, tissue, and cell...

The most beneficial method to get glowing, healthy skin is to begin from the inside out. The best way to begin is to stop drinking sodas and coffee which contain high amounts of caffeine. Caffeine causes the skin and body to dehydrate, wrinkles and lines are more defined when your skin is suffering from a lack of moisture. Caffeine is a diuretic, which causes an increase in urine output, which contributes to the depletion of moisture from your skin and body. Trying to combat...

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Are you struggling to lose thigh fat? Are you the type of person that would love to hang out on the beach but you are so embarrass about the way you look? The fact is there are millions of people all over the world that are overweight today and people tend to judge you by your appearance. Thigh fat especially can be unsightly. If you feel that your thighs are just too...