Is your stomach gurgling, grumbling and whistling? Are any similar loud sounds coming from your stomach?

The causes of stomach gurgling are easiest to find out using the process of elimination. I modified my diet and reduced the intake of the food that is high in fibre and carbohydrate, as they worsen the symptoms. As I was eating less sugar and starch I experienced less stomach gurgling.

I started consuming smaller portions and not having fruit with a high protein meal....

What are nurse call systems?

Nurse call systems are a useful method used in a wide range of facilities by patients to alert nurses in the event of an emergency. Basically, when the patient is in need of anything, they are able to click a button, which sends a signal or buzzer off at the nurses' station.  This notifies the nurses which patient is in need of attention for prompt action.

Why are nurse call systems important?

Nurse call systems are reassuring to...

What are personal alarm systems?

A personal alarm system is a device that is used by certain people to draw attention to people in the near vicinity in the event of an emergency. They are a useful method usually used by the elderly as a safeguard in times of need.

Why are personal alarm systems important?

If someone close to you is sick, unsafe, or susceptible to accidents, then it is wise to equip them with a personal alarm system. This helps you keep track of their...

Ab workouts can be some of the most challenging exercises of a regular training regime. They can also be the most fun – especially if you're utilizing modern moves which are designed to achieve total-body sculpting in less time. No matter what your level of fitness or athleticism is, there are powerful abdominal exercises you can do, which will help you get those six-pack abs showing themselves in short order!

Ab Workouts for the Beginner

The core muscles are some of...

Yes, and No, most dieters do not understand the dangerous side of Low to no carb diets. When I was young I did not worry about eating. I just ate whatever my mom gave me. Ate and off you go to play. Of course these days there is not that much playing so naturally I had too implement a diet to loose weight.

Now I hear there is carbs. Or is it crabs. The real word is actually carbohydrates. Eich.... What a mouth full. Well in the meantime I did some studying and of course...

Your skin is one of the first indicators of great health, and your nutrition plays a vital role in ensuring that your skin looks your best. Wrinkles are caused by a loss of three vital skin structures: collagen, elastin and hyaluronic acid. Lack of exercise and lack of sleep or dehydration can also make your skin look tired and make you look older than you really are. Your skin however, will also say a lot about the foods you eat.

Here are some foods that can prevent damage to the...

We all want a strong immune system that will help our bodies fight against diseases and infections. A strong immune system depends on a number of factors, but you can be sure that your eating and lifestyle habits play a pivotal role. You can strengthen your body's system by eating the right kind of foods. Here are 5 foods that can boost your immune system:

Broccoli - broccoli is loaded with nutrients and vitamins such as vitamin A, vitamin C, fiber, calcium, protein, potassium,...

Cosmetic laser systems are pretty durable by any standards, and very reliable. Repairs issues are usually based on high usage over time. These are precision systems, and for all their built-in precision, they need maintenance on a regular basis for optimum performance. The common sense approach is to cover these issues with a comprehensive support package from suppliers who specialize in these proprietary systems. This is a good way of extending the product life of laser machines ,...

During the past 100,000 years man hasn't changed much. The size of his brain and the physiology of his body are just about the same as the ancients who invented the wheel and built the pyramids.

But our diets have changed. A lot! During the early part of the last century our great grandparents ate 500 grams of carbohydrates per day. By the end of the century we were eating 360 grams. The intake of complex carbohydrates rich in fiber has decreased enormously resulting in a...

Whether you've been on the HCG Diet with little or no success, or you're just starting your first phase, here's three easy to implement steps to success...

Step number one;  Have an action plan.  This is crucial to your success. An HCG diet action plan could be as simple as a laid out menu plan for three weeks of the diet.  This helps you keep on track like following a road map to success.  Many people fail on any diet, low calorie, low carb, or HCG simply...