In actuality a great number of techniques, pills and methods are constantly being promoted that will help you reduce the weight off your belly region. However you should not be infatuated with all the media hype and advertisements as most of them will give false assurance.

However there are a few techniques which are scientifically proved and can give assurance to people who are severely affected by belly fat. Personally in my case I've witnessed how sit ups, or stomach...

The number of teenagers who are overweight or obese continues to increase every year and if nothing is done about it the situation will spiral out of control. Children need to learn from an early age how to avoid becoming overweight or obese and prevent the many different health problems associated with it.

The problem is that diets and weight loss programs for adults are not suitable for children and they can be potentially dangerous for their health. Effective weight loss...

Throughout human history, different methods of purifying water have been devised. This has been necessary because so much of the water on planet Earth is, in its natural state, unfit for human consumption and drinking it or using it to cook without treatment can cause illness or even death.

Once upon a time, up until about 100 years ago, it was always found that water flowing from natural springs was safe for drinking in its natural state, but in the 21st century even spring...

Everyone eats carbohydrates. You pretty much can not get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too many carbs? What are the side effects of eating carbs or abstaining from eating carbs? Well once again, as with protein, it depends on what you do on a daily basis. Furthermore, ingestion of carbs should be focused more around the question: WHEN should I eat carbs...

A balanced diet is of great importance in our daily meal, as it assures a healthy and long life. How to maintain a balanced diet. It is easy to do the same, provided, you understand the composition of a balanced diet. Incorporate foods that provide all the essential nutrients, such as fat, protein, carbohydrate, fiber, minerals and vitamins helps in the maintenance of a balanced diet.

It is easy to adhere to a balanced diet, by following the food pyramid. The five food groups...

Let see the essential nutrients and their natural sources, for the healthy growth of body and mind. Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients for good health. They strengthen our immunity system, help fight against diseases, and keep us healthy, fit and strong.

Protein –Protein are essential for the growth, maintenance and regeneration of the body. The main sources of proteins are pulses, milk, eggs, meat etc. Many nutritionists...

The human body values zinc, with respect tofoods rich in zinc, zinc benefits and deficiencies, as one of its most treasured and valued mineral assets. Zinc's riches are shared to the biological functionality of appetite, diabetes control, digestion, immune system's resistance intensity, leveling of stress, physical development, smell and taste. Therefore, it is of vital importance that individuals comprehend the awareness in an account of foods rich in zinc, zinc benefits and...

Indium is an exciting new discovery that somehow has fallen "under the radar." But there's even a book about it - cleverly titled "Indium" - in with author Dr. Robert Lyons states, ""Let Indium turn back your biological clock. Researchers believe that Indium may help you look and feel years - even decades - younger."

Lyons states Indium users report a burst of youthful benefits including more energy, enhanced senses of smell and taste,...

Our body requires certain vitamins, minerals and other nutritional substances in order to function properly. Lack or deficiency of even one important nutrient can cause a number of health problems, of which some can be very serious and even life threatening. Sometimes, the diet that we eat, however well planned and organised, we are unable to fulfil the body's requirements of necessary nutrients. In such a case, we can fulfil our body's requirement of the deficient nutrient by taking...

As the leaves start to turn to fall colors and in the evenings we are tempted to sit by a warm fire, hearty food comes to mind. The fall and winter bring a host of root vegetables, squashes, greens and fruit from which hearty meals can be easily made. The challenge is to keep these dishes healthy that means keeping them as alkaline as possible.

When attempting to reverse the symptoms of acid reflux, diet is probably the most important consideration. That old cliché,...