Eating a balanced, fast-metabolism diet isn't always easy, even if you know exactly what you should be eating. The main culprit: time. Most of us just can't fit it in to cook every meal.

Instead we grab carbs -- a muffin with coffee, a banana, granola bar, yogurt, an apple, a piece of toast, fries. We skip the protein and end up in a sugar rush followed by a sugar crash and no energy.

This happens because, in addition to needing carbs at every meal...

In the past, it was wrongly presumed that consumer’s choice was spontaneous and instinctive. In fact, human behavior is the result of stimuli from environment, acting upon instincts, appetites and emotions. The consumer is said to be free to choose what goods he will buy and in what proportions he will by them. Consumers want to get maximum satisfaction to choose any of the goods and services. If we see the food choices of consumers, there is long term gradual change in this. Now...

The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them.

However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet. Well, we don't need to be surprised about this, for this is how the world is set.

What...

Many beginner athletes start exercising to lose fat. They workout 4 or 5 times each week, for 30-60 minutes per session. After 6 weeks or so they evaluate their progress and realize that they weigh roughly the same weight, and their total body fat has only dropped 1-3%. Surely after all that exercise they would have made a profound impact on their body composition, losing inches and pounds of fat, right? WRONG!

Why You Will Not Lose Fat With Exercise Alone

Why?...

Snacking is a huge part of American culture. While snacking can be a positive thing, too many people use it as a way to ingest large amounts of sugar and processed carbs. Not only does this type of snacking deplete energy levels (after an initial and brief sugar high), it can wreak havoc on a candida condition, worsening symptoms significantly.

For people following a candida diet, the key to snacking is to create delicious and healthy snacks using candida-friendly ingredients. See...

Obesity has increased alarmingly in the past 20 years, reaching epidemic proportions. In the United States, it is now estimated that thirty percent of the population is obese. For the first time in history, the life span of human beings is decreasing due to obesity and the health conditions that arise from it.

The simple definition of obesity is having too much body fat. Unfortunately, there is nothing simple about obesity. Not only is it uncomfortable and embarrassing, being...

Using the Weight Watchers point system can be one of the best ways to loose weight. They make it easy for you to use there point system that assigns a value to every food that you eat. You do not have to worry about counting calories because based on your weight and age you are assigned a certain amount of point each day. Using the Weight Watchers Points makes it easy to keep track of what you are eating each day and when you stay within the recommend amount you will loose...

Anadrol detailed information:

Anadrol is the strongest and at the same time also the most effective of all oral steroids. It has an extremely strong androgenic effect, which goes hand in hand with an extremely intense anabolic component. For this reason, dramatic gains in strength and muscle mass can be achieved in a very short time. An increase in body weight of 10-15 pounds or more in only 14 days is not unusual. Water retention is considerable, so that the muscle diameter...

I recently listened to an interesting conversation related to corn. It was more a debate on corns' status as a vegetable, lack of nutritional value, and link to health problems (specifically diabetes and obesity). It was proposed that corn should be banned from production. The debate went on to suggest a comparison between corn and tobacco production and their similar impact on our society. Now, I am hoping some of this was argument just for arguments sake. What did this little yellow...

Men over 40 will be at a higher risk for various diseases, leukoplakia being just one of these. This condition is a common disease that involves irritation on the "floor" of the mouth and tongue, usually indicated by white patches or spots. The causes of leukoplakia are still unknown, and also unknown is whether the condition is pre-cancerous. The symptoms may disappear in a few days without any treatment, but it is important to find the source of irritation so it can...