Besides the healthy diet, the children also need vitamins. These vitamins can improve the vitamin amount in the child's body. Even the activity of the children is not more than the adult, but the children need vitamins more than the adult. This is caused by the condition of the children which still need a lot of vitamin supply. They need it for their development. If they don't get enough vitamin for their body, their development will be stopped and walk slowly whereas, children have to...

You can reduce the risk of heart disease without resorting to prescription drugs, by taking advantage a very under rated root vegetable that you will find on in your own garden or on the supermarket shelf.

High blood pressure, or hypertension, affects million of people around the world, and is a major risk factor for heart disease, stroke and kidney failure, So any natural remedy is welcome news

Amrita Ahluwalia, Professor of Vascular Biology at the William Harvey Research...

It seems to be common belief that one cannot grow taller once they have reached adulthood, something that is often re-enforced by your general paediatrician (who simply doesn't know any better) – claiming that it is all down to your genetics.

While genetics do have a major impact on your final height, there are still things you can do to affect it as there are parts of your body, like your muscles, that you can cause to grow with the right kind of manipulation.

Of...

It's true... the amount of Calories in our food does have a dramatic affect on our weight.

But in the long run... what kind of an effect a caloric based diet has on our health?

Well, scientists have known since the 1930s that the quality of a human being's health and their longevity is directly associated to what they ate during their lifetimes.

What they found is thatundernourishedpeople experience more sickness, depression, obesity, and diseases than those that...

Parents often complain that the food their children eat does not "stick with them." That might seem like an advantage if they were aware of what you're about to read. Recent research shows specific constituents of certain foods go beyond sticking to us. These substances are more like intruders, uninvited guests that can wreak havoc on our bodies instead of nourishing them.

What's at Steak
This new experimental evidence demonstrates, perhaps for the first time,...

Over the past half century, we have become a fat-phobic nation. This has led to the low-fat diet mentality which is prescribed by the overwhelming majority of medical and dietary professionals. The problem is this diet is the direct cause of heart disease, diabetes and the metabolic syndrome.

By purging every possible gram of fat from our diet in favor of carbohydrates, we have eliminated one of the most important nutrients required for our health. For decades, saturated fat has...

One of the most popular healthy drinks these days is the tahitian noni juice , which is produced from the noni fruit, growing in sunny tahiti. A lot of people are using it as a supplement for better health, because it is filled with vitamins and antioxodants.

It is also used to give your body and mind a real kick and energy boost. So if you need that extra boost in your life right now, you should definitely try noni juice on a regular basis.

The juice can be taken as a daily...

There are many reasons to be a vegetarian health, activist, religion, whatever the reason many people come into the vegetarian lifestyle in their adult lives.  About 10% of the adult population considers themselves a vegetarian even though they may occasionally eat fish or chicken.  This according to the Vegetarian Research Group.

With the growing resources available for vegetarians, now is a better time than ever to discover for yourself the benefits of a...

Some women believe that good pregnancy nutrition includes a high level of calcium supplements. The March of Dimes reports, however, that a woman's calcium supply is fairly consistent throughout her adult life.

This is not to say that calcium supplements are not important. What's true is that many women do not get the appropriate amount each day even before becoming pregnant. Once a pregnancy nutrition plan is researched, they begin to understand the pitfalls of the standard...

Eat protein.Protein fuels your muscles, stabilizes your blood sugar and consequently your metabolism, and it prevents your being hungry. Flab, fatigue, and hunger pangs are the result of a lack of protein.

Eat fats.Eliminate unhealthy fats like hydrogenated oils (French fries)Eat the healthy fats found in wild fish and nuts. These fats-Omega 3 essential fatty acids- are actually so important to your body's functioning, that you will find it difficult to lose weight...