Nutritional health is very important. The nutrients that we take in are practically the reasons why we are healthy or why we are not. It could also be a grid to determine if we can eventually become sports superstars or not. Nutritional health may be the main reason why you are tall, strong and have the skills to be good in sports. This is also vital for having a strong mind and a healthy body because of the fact that these nutrients fuel almost all bodily functions.

In...

Whether you are looking to lose weight or just to improve your nutrition, there is one factor that is vital to being successful. For any nutrition plan to succeed, you must achieve a balanced diet. A balanced diet is an eating plan that successfully balances each of the food groups. By finding the best balance of food groups, you can achieve better results than you ever have before.

One of the biggest misconceptions among people trying to lose weight is that eating less or not at...

Ever heard of Li Qing Yuen? He's the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And you know what? He's reported to have consumed Goji berries daily!

Goji berry is a member of the wolfberry family and is known by the scientific name of Lycium barbarum. It's credited with increasing the life span and having several health improving properties. It is one...

The diets of most North Americans and Europeans have dramatically changed over the last thirty years. Refined vegetable oil, specifically soybean oil, is now being used in most snack foods, breads, sweets, and processed foods to such an extent approximately 20% of the total caloric intake is estimated to come from this source alone.

Why is this so dangerous for our health?

Refined vegetable oil, like soybean oil, is an omega 6 fatty acid. Our body needs fats to...

Digestive health is a very crucial part of a healthy body. When we are on a poor diet our digestive system becomes weak. When our digestive system becomes weak, our immune system weakens as well. A weak immune system can lead to countless number of illnesses; therefore, it is important to take great care of our digestive health. With a healthy digestive tract, nutrients are absorbed and sent off to nourish the whole body. When the food that we eat becomes properly digested; our...

Vitamins and minerals are vital for the proper functioning of the body organ. The lack of these vitamins and minerals causes various ailments. Below are the vitamins and minerals along with the symptoms of deficiencies.

Vitamin A – Vitamin A deficiency causes dryness of skin and eyes, eventually leading to night blindness; slows down growth; deformation of bones and teeth may also result.

Vitamin B – Vitamin B1 deficiency causes beri-beri. Deficiency of...

Have you ever wondered which vegetables you would choose if you wanted to have the healthiest ones in your diet? After doing a little bit of research It is not too difficult to determine. Although many of the resources on this subject have many varying opinions on which ones are the most healthy, we can all agree that we all need to have vegetables in our diet to have a healthy diet. All vegetables have their own health benefits, but for now we will list ten that make drastic changes to...

We've all heard that it's necessary to provide our bodies with vitamins and minerals, but few of us understand why. And while vitamins and minerals are very different, the body must have both. One obvious difference is that vitamins, because they contain carbon, are considered organic substances. Minerals lack carbon and therefore are classified as inorganic substances.

Inside the body, vitamins and minerals play many important roles. But whereas the body can...

Nuts – Although these tend to be high in fat, it is the good kind of fats, which can actually lower insulin resistance, which means your cells will be more sensitive to the insulin your body produces which will more effectively lower your blood sugar.

Also, nuts because of their fat content help in controlling blood sugar by preventing you from becoming hungry between meals, and thus you avoid the sugary snacks that tend to raise your blood sugar.

Examples of...

We are bombarded daily with low fat food options: from low fat cookies and chips, to low fat ice cream, baked goods, and even candy.  You may be surprised to learn that choosing a low fat product is not always the best decision.  How do you sort through all of the options to find what is truly healthy for you?

When food manufacturers remove fat from their products, they replace it with sugar in order to improve the flavor.  Take peanut butter, for...