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Life without a car really limits your options for grocery shopping, especially in the winter. The thing that I love about being in Boston in the spring and summer are all the farmers markets that suddenly pop up throughout the city. During the winter my grocery expeditions are limited to stores that are located close to home, or near a subway stop. During the summers here, as I’m sure it is elsewhere in the country, getting fresh food is a whole other story.
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Following a healthy adrenal fatigue diet will help you regain your vitality and well-being. If you are feeling wiped out by excessive stress, you may be suffering from adrenal fatigue. Making an effort at eating more consciously can be the first step towards recovery.
An adrenal fatigue diet has the same rules as other diets or eating plans. Eating more fruits and vegetables, whole grains and lean meats and fish are basic healthy eating guidelines. Recovering from...
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Much has been written and said about diets and detox, but here we are going to present a simple 24 detox diet to cleanse your system, make you feel better and revitalise you with energy, its simple and very effective. This 24 hour detox diet can be used after a period of over-indulgence, or when you awake feeling poorly and will revitalize you quickly. This detox diet should not to be used everyday. 24 Hour Detox Diet Basics The basis for this detox diet is 4...
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There are several simple mistakes that we make which contribute to poor digestion. A healthy digestive system plays a key role in a healthy lifestyle. Almost all of our bodily functions take advantage of the nutrients that the digestive system provides. Therefore, if our digestive system is not properly functioning, then a wide array of other bodily functions may be negatively affected. So here are a few simple mistakes that we make which contribute to poor digestion. Eating food...
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What is organic food: How is it produced? The process in most cases starts with organically grown crops so a quick explanation: Organic farming produces crops and rears cattle without the use of chemicals and artificial additives. It is farming the natural way and concentrates on producing a fertile soil. Animals reared on organic farms are housed properly they have room to move about and behave like animals.They are fed healthy food sources and not those laden with drugs and...
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Did you make a pact with yourself to lose weight? Are you still following that pact? Frustrated that you can't lose weight? Tried all those MLM products that promised you less pounds on the scale yet took more money out of your pocket?
Maybe it is not your fault. Every year, men and women are in a constant battle of the bulge. But what is the secret to shedding the unwanted fat? Is it the fat? Or is it something else?
In this article, I will discuss the problem of...
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Women and Water Retention Premenstrual Syndrome, or PMS, includes water retention as a symptom. During PMS, a woman's body is greatly affected by hormonal fluctuations. The monthly rise in estrogens, for some women, also causes a greater output of the hormone aldosterone. Aldosterone causes the kidneys to retain fluids. When this happens, women will gain a few pounds of water.
Treatment for Women Experiencing Water Retention Women can start with some natural...
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Today, more and more people are getting obese and troubled by weight problems due to their hectic lifestyle. Fast foods and very little physical activity add to their trouble. Most of us want to lose weight. We all have at some time or the other gone on several diets, been on weight loss supplements, and decided on a quick weight loss solution. Before you decide to lose weight, it is necessary to calculate the percentage of fat that your body requires to...
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There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers:
* Fat Free
* Reduced Fat
* Low Fat
* Sugar Free
* No Added Sugar
* Diet [Insert Product Name Here]
Let us examine some examples of nasty food that is supposed to be healthy:
1. Diet Soda
Why is it good? A sugar free version of the popular carbonated...
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When it comes to being healthy there are many things that we have to take into account. First we have to have the desire to be healthy. Those who don't care will not try and will be at risk for many diseases. Those who want to be healthy and want their children to be healthy will have a good exercise routine and healthy eating habits. Eating the right foods, eating too much, or not eating enough can affect our health. You need to be able to choose the right types of foods...
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