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Perhaps your cholesterol numbers are a bit too high for the doctor’s liking. He or she may want to put you on medication to ensure that the numbers go down. You may want to try a few natural ways to lower cholesterol before you take any prescribed medications to see if it has any effect on getting your cholesterol levels to a more satisfactory level. Can Exercise Lower Cholesterol? Exercise won’t lower your cholesterol, but it will bring up the HDL...
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Have you ever asked yourself 'how do I grow taller?' Or ever wanted to just grow a couple of inches to impress that special someone?
Firstly, let me get this straight, I am not trying to promote a particular product; I just want to give you my thoughts on what I thought after using the product myself. Please do not use my example as promotional material for this product.
I was searching on the internet for non-artificial ways by which I could maybe increase my...
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There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers:
* Fat Free
* Reduced Fat
* Low Fat
* Sugar Free
* No Added Sugar
* Diet [Insert Product Name Here]
Let us examine some examples of nasty food that is supposed to be healthy:
1. Diet Soda
Why is it good? A sugar free version of the popular carbonated...
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We have all heard stories about how this person went on a grapefruit diet and lost 50 pounds, and that person eats an apple a day and it keeps the doctor away. Although there is no better way to lose weight than a well balanced diet of proper nutrition, there is one food that is very close to being a so-called superfood... Blueberries! Just like grapefruit and apples, we have all heard stories about how healthy blueberries are. What we all want to know, however, is how...
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When most think of Raspberry, they think of only the berries themselves. Yet the nutrition found in the Red Raspberry Leaf at least equals its fruit! Rich in vitamins and minerals, it is a special source of benefit to women.
First, many feel that PMS (pre-menstrual syndrome) is caused by hormonal imbalance. The rise and then sudden drop in estrogen levels through a woman's cycle can cause a variety of symptoms, including cramps. Red raspberry leaf is one of several herbs that...
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Foods to buy on low carbohydrate diet are not as simple as it looks to be. Diet is often a scary word, because it usually means withdrawal of certain foods. But there is a healthier and easier alternative that helps you to eat foods you love, yes, and the low carbohydrate diet.
The only diet that strikes at the real cause of obesity, high cholesterol, high blood pressure, and type 2-diabetes is the low carbohydrate way of life. Plus, there are plenty of low carbohydrate...
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When we eat or do physical exercise, the body produces a whole range of hormonal responses. So the foods we eat and the exercise (or lack of it !) will play a vital role in getting rid of that ugly fat. The most common hormones released are leptin, growth hormone and testosterone. The secret is to plan your diet and exercise around the cardinal principle of burning the fat while at the same time preserving the muscle mass.This article lists the foods and exercises which will help you to...
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In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, drinking and stress may subject our body to free radicals. Free radicals oxidation is the reason why apples get rancid. If it can do this to an apple, what do you think it can do to your body? You, however, do not have to worry much. Life is very beautiful. Because if experts can recognized what can harm us;...
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Throughout human history, different methods of purifying water have been devised. This has been necessary because so much of the water on planet Earth is, in its natural state, unfit for human consumption and drinking it or using it to cook without treatment can cause illness or even death.
Once upon a time, up until about 100 years ago, it was always found that water flowing from natural springs was safe for drinking in its natural state, but in the 21st century even spring...
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Most people at some point in their lives have tried to lose weight. They have gone on crazy bizarre diets. Some cut out whole food groups. What if I told you that there are foods that help you lose weight? It's actually not as crazy as it sounds. There are many foods that can aid in weight loss, including fruits and vegetables. Fruits and vegetables are known to be healthy but many don't realize that they can help you to drop unwanted pounds due to the negative calorie effect. The...
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