Vitamins and minerals are found in fruits, vegetables and other food items in abundance. Below are the natural sources of vitamins and minerals that are essential for the proper growth and development of our body.

Vitamin A – The main sources of Vitamin A are milk, cheese, butter, green leafy vegetables, cabbages, carrots, red and yellow fruits and vegetables. Large amounts of Vitamin A are also found in fish liver oils (eg Cod liver oil).

Vitamin B –...

We've all heard that it's necessary to provide our bodies with vitamins and minerals, but few of us understand why. And while vitamins and minerals are very different, the body must have both. One obvious difference is that vitamins, because they contain carbon, are considered organic substances. Minerals lack carbon and therefore are classified as inorganic substances.

Inside the body, vitamins and minerals play many important roles. But whereas the body can...

Candida sufferers can definitely benefit from the knowledge that alcoholic beverages won't do you any favors in terms of fighting or preventing yeast infections. Alcohol like wine and beer contain vast amounts of yeast and sugar and following a yeast free diet can help with your yeast infection problems.

Refraining from consuming beer, wine and other alcoholic beverages can definitely help you in your quest to eradicate your body of pesky candida albicans. While this bacteria...

After my first baby was born, I found it very hard, impossible to be exact, to get back to my weight, which I had before giving birth. My appetite and my hunger were just too big. Again, trying all possible diets did not help, because they did not really fight the hunger. It was just not enough food they offered. So I desperately needed to find a solution, a way to lose weight, which was based on appetite suppression and hunger control.
Without experience and knowledge whatsoever,...

The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. It’s also a diuretic, causing increased urine output, again depleting your body and skin of the moisture it needs. We try to combat this with moisturizers, but the better way is to put the moisture INTO your body, not on it.

Shark Cartilage
Fibro Cartilage, Hyaline Cartilage, Yellow Cartilage

Shark Cartilage is derived from 100% pure, freeze dried backbone of sharks. It
is high protein. Shark Cartilage powder is thoroughly tested for important shark
components and contains no solvents, bleaches, or chemical processing agents.
The sharks that are harvested are also used for food purposes. Shark Cartilage,
in the true sense of the term, is just that--cartilage tissue from...

There are numerous types of teas available all over the world. However, one of the most popular types is the green tea. This ubiquitous beverage in Japan comes from the Camellia sinesis leaves. Actually other popular teas, such as black and oolong, are also derived from the same plant. However, the difference among these three varieties lies on the processing. In order to get green tea, the leaves of Camellia sinesis are steamed before drying.

Why Is Green Tea So Popular?

What do you mean by junk foods?

These are foods which are low in nutrition but high in calories. They contain a high amount of fat, oil, salt or sugar. Examples can include too much chocolate or candies, potato chips, over-fried items etc.

Needless to say they can be bad for your weight loss efforts and even bad for health if you eat too much of these junk foods. For better health, we need to stay away from eating junk food as much as possible because they come with so many...

Here we will look at the benefits of fish oil and the medical studies that show they can prevent disease, help us live longer, keep us younger and increase vitality.

A regular daily dose of fish oil gives us massive health benefits so lets look at them.

We all remember cod liver oil

Growing up I can remember a single event which helped to create a dislike for fish most of my youthful years. That was taking Cod Liver Oil. Mostly it was not deodorized, and created a...

Growing awareness about the need for a balanced diet, and the fast pace of today's life have created an urgent need for a diet supplement that would take care of the requirement. Enter the Nutrilite range of products. Designed to ensure that you get a completely balanced diet, Nutrilite products contain the goodness of plant ingredients and the nourishment of selected minerals and vitamins that are necessary for your health. Catering to the needs of various target groups, Nutrilite...