La planta de Sábila es reconocida mundialmente por sus beneficios curativos y ha sido usada por miles de años. Aparte de ser uno de los secretos de belleza de la reina Cleopatra, la Sábila se usa alrededor del mundo entero para curar y cicatrizar heridas, mejorar la digestión y mucho más.

Pero es importante entender que no todas las especies de Sábila son buenas para la salud. Existen más de trescientos tipos de Sábila de los...

Women and Water Retention

Premenstrual Syndrome, or PMS, includes water retention as a symptom. During PMS, a woman's body is greatly affected by hormonal fluctuations. The monthly rise in estrogens, for some women, also causes a greater output of the hormone aldosterone. Aldosterone causes the kidneys to retain fluids. When this happens, women will gain a few pounds of water.

Treatment for Women Experiencing Water Retention

Women can start with some natural...

There are five foods that can help you lose fat fast and keep it off. The best part? Some of them you probably already eat! The rest are simple pantry staples that are easy to add to your diet.

1. Caffeine
   Finally, evidence of what we had all hoped for! Studies show that caffeine is actually good for you. Caffeine releases fatty acids so that they burn faster. Drink caffeine in the form of coffee, tea, and diet soda.




2. Antioxidants

Questions and answers on the newest seed to take the market by storm. Well lets start, shall we?

What is mila the seed made up? the comparison gram by gram?
Well here it is for you broken down into the parts mila focuses on.
Comparison-gram per gram (these could be rounded off if one wants to)

* 700% more Omega-3 than Atlantic farmed or wild salmon
* 500% more Calcium than milk
* 200% more Iron than spinach
* 100% more Potassium than bananas
*...

Many people resort to protein shakes as a means of weight loss and enhanced performance. One of the main ingredients in these drinks is protein, a compound known as a building block for muscle, bone, skin, and other tissues. Many experts believe that people who are healthy can benefit from drinking these enriched liquids. Meal replacement drinks are a great way to lose weight, increase protein intake, and increase muscle.

When it comes down to choosing a protein shake, you might...

Goji berries are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. Originating in Tibet and greatly favoured in traditional medicine, these scarlet berries have a mild sweet flavour mid that of a cherry and a cranberry. Aside their many noted health benefits (from boosting immunity, lowering cholesterol, and enhancing vision to fighting cancer cells, relieving depression...

I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.

Let me explain what they are and why...

First of all, if you've already grabbed a copy of my new Fat Burning Kitchen Program from our site then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household...

How to make a homemade body cleanse is a question that is asked by many as the process of detoxification of the body becomes more and more popular. A body cleanse can be many things. It can in effect be something very simple such as eating plenty of fruit and drinking plenty of water, to the extreme of only drinking a special formula and abstaining from all solid foods for up to 10 days.   Before we look at how to make a homemade body cleanse I must stress one point. Before...

If you're looking for diets that work fast - yes there may be a few, but with short term results.

So why try to lose 10 pounds in 3 days to impress someone, but only to stack the weight back in 3 days to depress yourself? It just doesn't make sense.

However there are diets that work fast, and in a healthy manner that will keep the weight off.

Whether you care about the quality of the diet or not, here are 3 tips to consider -

1) The diets that...