The key to burning fat around your stomach and everywhere else in your body is eating the right ratio of lean protein, healthy fats and unprocessed carbs (as found in green superfood drinks).

What's the right ratio for a fast metabolism? Follow the "Fist, Thumb, Fist Rule."

To keep your metabolism running at a steady, efficient fat-burning pace, you should eat the following at every meal:

• a fist size of lean protein (natural whey protein, wild fish,...

Everyone wants to eat a well balanced and nutritionally satisfying diet; however, not too many people actually know what a healthy diet should consist of.  For instance, what percentage of our daily diet should carbohydrates make up? Do we need to consume any fats? What exactly does the food pyramid represent? These are just some of the questions that many people have prior to starting a nutritionally healthy diet.

When quick weight loss or healthy nutrition is...

Good nutrition plays an important part in protecting us from the free radicals in our environment. The ageing process is associated with cell damage caused by free radical molecules. Free radicals can cause the break of down cells in our body and make us age faster. The effect of this can be skin wrinkling and mottling, hardening of the arteries, arthritis, Alzheimer's and coronary heart disease. Free radicals are also associated with the development of cancer cells in our...

Obesity is because of eating too many calories and not getting enough physical activities to burn those calories. Excess calories are deposited in the body as fat.

Obesity increases the risk of several health problems like high blood pressure, insulin resistance, type 2 diabetes, heart diseases, stroke, gout, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.

High blood pressure:

Blood vessels carry blood from heart to different...

Finding foods that make only your butt bigger is something that a lot of women are trying to do. Especially when they really want to get a bigger booty. And if you want to get a bigger booty, then I'm sure you're wondering, "What foods make only your butt bigger".

So, what I'm going to do is share with you some foods that will help you get a bigger butt. That way, you will be able to start eating foods that will help give your great curves.

The first type of...

Wikipedia defines “A " target="_self" healthy diet is one that is arrived at with the intent of improving or maintaining optimal health”. “This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water.”

The main benifits of a healthy diet are:

1. Improves your immune system

2. Increases energy levels, vitality and alertness

3. Decreases your risk of...

There’s nothing like a chart to show you how your weight loss program is progressing. It is surprising that many popular software and online programs do not include charts. Those that do, only have basic charts that display your weight each day, or your calorie intake or your calories burnt each day, but only one at a time. What you need is a chart that gives you an instant picture for how you are going, and when you need to make adjustments.
What do you need to chart?

To illustrate how important the quality of the food you ingest on a daily basis is, just imagine your body as a perfect engine (Which it is!) food is the fuel you feed it to enable it to achieve peak performance. The cleaner and purer the fuel, the better and smoother the engine's performance. Makes sense, doesn't it?

In the same way that some foods slow our body engine down, creating deposits which interfere with the smooth running of the various parts. Other foods we eat can...

There will come a time when you will be tired of those creams, those astringents and those drugs that claim to make you look younger. In your attempt to scratch some years off your skin, the frantic search for the perfect drug become harder.

Advertising is everywhere; new products emerge almost every day. Even word-of-mouth is difficult to handle. What you don't know is that the secrets to young-looking skin canbe found at the comfort of a very familiar place: your home.