Spaghetti Bolognese is certainly a lot easier to make than it looks, and believe it or not you do not need an abundance of fancy ingredients. It is an authentic Italian dish and is a delicious favorite for many, and luckily it really is so easy to make.

To make a fantastic Bolognese sauce you will first need some mince. The mince should be cooked in a pan until brown; remember to keep stirring it vigorously to avoid it sticking. It is then a good idea to drain the fat off the...

Lately it seems I can’t pick up a health magazine without reading about the benefits of coconut. Coconut oil is everywhere. And it’s about time. I gave coconut and coconut oil a “star” in the new book, “The 150 Healthiest Foods on Earth,” meaning even among that stellar group of foods it’s a standout.

How did this formally forbidden food (it contains a fair amount of saturated fat) redeem its reputation and become the latest darling...

Wondering what to eat on the cabbage juice diet? Your not alone. Juice diets can be confusing if you haven't done them before. Juice diets, like the cabbage juice diet can also be harmful to your health if you don't do them properly.

Questions often arise like, "how long do I go on the juice diet for? Can I eat anything else beside cabbage juice? What do I eat when I go off the diet? If you've been wondering whether a cabbage juice diet is for you, you'll enjoy learning...

Slows down aging process while helping you fight disease and lose weight

When I had cancer I made a very carefully thought out decision to put a strong effort into using natural healing before I turned myself over to modern medicine. I put in a great deal of time studying Chinese, Ayurvedic, European Herbal medicine, herbal healing and many other styles of natural healing. I finally decided to follow the advice of a Thompsonian Naturopathic Doctor. His was the first...

Taste coupled with essential nutrients...dates has it all. And do we need to say more, why Americans are going gaga over date paste, nowadays. The date palm itself is believed to have originated in the deserts of Arabia in the exotic lands near the Nile and the Euphrates. The fruits themselves have retained the exotic feel of their birthplace even today. Besides their exquisite taste dates are a huge store of valuable nutrients like Proteins, Carbohydrates and Fiber besides a host of...

You have been worrying about it all day long. Finally, another night passes and you are still facing the same problem… you suffer from impotence or erectile dysfunction! Impotence plagues almost 30 million men… young and old! In fact, not only does impotence cause you not to get an erection. Surveys have said that men who consistently struggle with impotence also:
1. Are more likely to perform poorly at work.

2. Are more likely to have marital and family...

Child nutrition is a very important issue especially for parents since by ensuring that your child gets the children the correct amount of proteins, carbohydrates and fats, they would grow into healthy and active individuals well equipped to face the challenges of life in school and outside the protective boundaries of home.

The importance of proper nutrition for growing children cannot be understated since healthy child nutrition is one of the anchors of a well developed...

Overeating isn't simply a matter of poor self control.  Certain foods and behaviors encourage binging.

Mind and food

Many people fail to realize just how much of their eating behavior is out of  their conscious control; subject, instead, to biochemical impulses generated by the nerve cells of your digestive system.  It's not just a matter of what your brain associates with good food – there really is a sort of “mind” to the...

In a conventional diet protein is obtained from meat, fish, eggs, milk and dairy products such as cheese. These all contain complete proteins that contain all the essential amino acids that are needed for the human body. A vegetarian diet must derive protein from other sources.

Protein is found in many vegetable sources. Some of these vegetable proteins are complete in that they contain all the essential amino acids just like animal protein. Others are incomplete and must be...

Do You Have a Wheat Intolerance?

I’ve found wheat to be one of the most abundant and problematic foods available today.  In fact, I believe it to be the single largest contributor to intestinal dysbiosis, parasitic infections, and universal food allergies.  Over-consumption and genetically-modified grains are the greatest causes of wheat intolerance and gluten sensitivity.

It’s important to first note that some people can be severely allergic to wheat....